How to connect the energy of the waist and dang to the feet. Legs are the support of waist, and waist provide power to arms. Master Chen show a method to train this with partner, and switching this support to either leg depending on situation.
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2012 Difficulty:3/5 At:Daqingshan Mountain Resort for Taiji
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“…the trick, the mystery, of the subtle shifting, is in the Yao, Dang, and Kua (waist, crotch, inguinal crease)….one of the most important quotes about Taiji as related to other arts is….. I can say there is a saying about how a Bagua person would fight, and a saying about how a Xing Yi person would fight, and the last verse is…..in Taiji, the mystery and the power comes out of the waist and dang area…..” — Chen Zhonghua