1. beginning. 2. Hunyuan Qigong training. 3. Hunyuan Qigong lecture. 4. Size of internal movements. 5. Yin yang is felt as small and large by opponents. 6. A move that contains yin and yang should always make opponent lose center. 7. Morning push hands lecture. 8. The meaning of relaxing. 9. Power training. 10. Transfer of energy. 11. How to switch to make yourself longer. 12. How to switch without losing your own center. 13. Change beat as Power. 14. Independent movement as power. 15. Adjust student’s body. 16. The body is like a house, it does not move. 17. Posture training. 18. How to stretch to change structure to create power. 19. The stretch must be on a line. 20. The body must be divided into 3 sections. 21. The middle section should not be involved in actions. 22. In with elbow, no hand. 23. The chair does not move, we move it. Moving as one unit. 24. Don’t move your hand. The body moves it. 25. Don’t move your hand. The hand is the catch. 26. Don’t move your hand. Vertical move. 27. Don’t move your hand. The finger direction. 28. The three variables on the line.
Author: Chen Zhonghua Length: 63 min. In: English Year: 2009 Difficulty:2/5 At:San Juan, Puerto Rico
Chen Zhonghua Taiji Academy Phone: 780-413-0454
Chen Taiji Practical Method and Hunyuan Taiji practical_method@outlook.com
Model Yilu
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{ 1 comment… read it below or add one }
Master Chen:
The video stopped at about 48:36. It didn’t make it to 63 minutes.
Gary Readore