Hand, Elbow and Shoulder in tai chi

by Chen Zhonghua Taiji Academy on 2010/11/05

Taped part one of the series on taiji preparations: Hand, Elbow and Shoulder. Thanks Alex and Mat for helping with the video production. It should be ready online next week.
The video gives detailed explanations of the physical requirements (movements and restrictions) of each body part in the Chen Style Taijiquan Practical Method system.

About Chen Zhonghua Taiji Academy

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

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