Spine alignment 3

by alonmas on 2019/06/09

Hi everyone!

I have been practicing Yang style Tai chi and qi gong for the past 5 years and recently have very much interest in the practical method.

I practice the foundations and learn the yilu choreography.

My spine structure shows major lordosis and kyphosis with forward head posture. The years of practice improved it maybe a little, but it seems that my spine would be able to be improved up to a point.

A straight spine is crucial for Tai chi capability… and every once in a while I get discouraged. I practice everyday, and it is a major part in my life, so I´m sure I would never stop.


Please shed some light, about the importance of spine alignment.

Every comment would be appreciated.


Thank you!