Master Chen says that we need to get in, get stuck, and then turn the waist. However, people do not like the feeling of being stuck. We think that we need to move around looking for any opportunity to do something. The reality is that every move is an opportunity.
waist
Mini Lesson on how direction of movement is changed through the workings of waist, dang, kua, knee and foot exchanges. The example used for this concept is the circles in the foundation exercises.
Presenter: Chen Zhonghua Length: 16 min. In: English Year: 2013 Difficulty:2/5 At:Berlin
