staff

The Use of Staff for Lever Practice i

Three aspects are important.

  1. The stick/staff must be strong. If it bends, it can not bend in a way that energy stops.
  2. There must be a pivoting point. The pivoting point must not move.
  3. The level should be longer than the load.

Read more

Shoulder and elbow exercise with a staff 2

At the evening class tonight, I taught the use of a white waxwood staff exercise for shoulder and elbow rotational control. Please see the video here.