 |
The mechanics of Tai Chi are fundamentally built upon the universal Principle of Three, a concept that not only governs physical structure but also extends to human behavior and operational systems. This principle organizes the body into the Three Rings (太極三環): the stable Ring 1 (内圈/Core), the mediating Ring 2 (中圈/Lever Arm and Major Joints), and the mobile Ring 3 (外圈/Extremities). This mechanical framework is essential for defining structural integrity and efficient power generation in martial arts, establishing Ring 1 as the fixed power source, Ring 2 as the indispensable buffer and kinetic bridge, and Ring 3 as the external application point. |
| Effective force is generated only through the coordinated relationships of adjacent rings, making a direct connection between the Core (R1) and the Extremity (R3) structurally forbidden as it bypasses the necessary leverage of Ring 2. Ultimate power is achieved when all three rings are perfectly and simultaneously integrated, generating a force far greater than the sum of its parts. The core mechanical model is not limited to a simple 2D analysis; it expands into a comprehensive 3D theory of the body and serves as an analogue for general human behavior. The Practical Method of Tai Chi applies this framework through the training of the Positive Circle, which is specifically used to correct deeply ingrained physical and kinetic habits, thereby demonstrating the profound effectiveness of the Three Rings theory in achieving the mastery of integrated action and conduct. | |
| (This is Part 2 of a five part article based on the Three Rings of Tai Chi filmed in 2010, Edmonton, Canada.) |
|
Knowledge : Workshop and Class Notes
Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 39 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 30 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 51 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 39 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 37 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 47 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 37 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
 |
Today’s lesson is on the concept of the Three Rings of Tai Chi (太極三環). Don’t be fooled by the fancy name; this is simply a perspective on a fundamental theory: In Tai Chi, the bare minimum, the essential building block, is a sequence of one, two, and three. We can call this idea the “Principle of Three“. Everything else in the practice—all techniques, coordinated movements, and combinations—is built upon this simple 1-2-3 sequence. For example, 1-2-3 is one complete set. A longer form is just a repetition of this principle: 1-2-3, 1-2-3, and so on. |
| I want to illustrate how prevalent this core idea of “Principle of Three” is, not by explaining how it works in the body yet, but by showing how deeply rooted the concept is in fundamental Chinese thought and is essential for Tai Chi training. | |
| (This is Part 1 of a five part article based on the Three Rings of Tai Chi filmed in 2010, Edmonton, Canada.) |
|
Presenter: Chen Zhonghua Length: 55 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 41 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 53 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 64 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 57 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 48 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 40 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Master Chen Zhonghua Returns to Iowa – February Workshop in Iowa City
Master Chen Zhonghua will be returning to Iowa in February for a three-day workshop focused on:
Precise form corrections
Push hands
Practical applications of Chen-style Taijiquan
Location:
Robert A. Lee Community Recreation Center
Iowa City, Iowa
Robert A. Lee Community Recreation Center
Iowa City, Iowa
Dates & Times:
February 13, 14, and 15
(Exact daily schedule to be announced closer to the event.)
(Exact daily schedule to be announced closer to the event.)
We have also reserved an Airbnb in Iowa City starting February 12th. The house sleeps 10 people, and several spots have already been claimed. If you’re interested in staying there, please let us know as soon as possible.
Cost of the workshop: $350
For questions or to reserve your spot, contact:
John Upshaw – 
johnnyupshaw@yahoo.com
johnnyupshaw@yahoo.comLevi Sowers – lpsowers@gmail.com
lpsowers@gmail.comor message us on Facebook.
Presenter: Kelvin Ho Length: 58 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 52 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 48 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 46 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 53 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2025 Full Year Online Class Video Package
Purchase 202511-202610 Chen Zhonghua European Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2025 Chen Zhonghua Australian Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Kelvin Ho Length: 45 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2025 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
