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At our Practical Method class in Sydney, Australia today, we recorded videos of the first 13 moves of Yilu for review. I provided students with the following feedback for training and continued learning. This will benchmark our current ability, and to see whether the body has changed in the future. We are looking forward to seeing Master Chen in Sydney on 7-8th December next month!
 
 

Brian https://youtu.be/ryO4MQxaeMs

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. R shoulder is raised causing a corner. Adjust R elbow and stretch armpit open.
  2. #4 Single Whip. Bend the elbows more, open the armpits. R hand hold a firm hook.
  3. #5 Turn Left and Buddha’s Warrior Attendant Pounds Mortar. R shoulder was raised. Adjust R elbow and stretch armpit open.
  4. #9 Walk Obliquely in Twist Steps. Lost the stretch while turning.
  5. #11 Wade Forward in Twist Steps. Rear shoulder was raised.
  6. #12 The Fist of Covering Hand. R elbow points to the floor.

 

Bethany https://youtu.be/Nvz9NmKWbtE

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. Shovel out step sequence not clear.
  2. #3 Six Sealing Four Closing. Direction of feet is at 45 degrees. Left foot is on the toes, heel up.
  3. #4 Single Whip. Review sequence of moves.
  4. #9 Walk Obliquely in Twist Steps. Fetch Water stretch from front hand to rear shoulder, do not lose it.
  5. #10 Second Closing. Review sequence, elbow in was missed.
  6. #12 The Fist of Covering Hand. R elbow points to the floor, R fist is horizontal, L hand & elbow pulls back.
  7. #13 Buddha’s Warrior Attendant Pounds Mortar. Review sequence.

Brian’s Comment: Overall very good. Most moves are clear. Focus on the (1) sequence of moves (2) elbow in, hand out (3)clarity of stepping.

 

James https://youtu.be/UnXgHoV9G-U

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. Clarity of shovel out stepping. Sequence, missed a move when stepping R forwards, there must be a stop. Elbow in to 合住, do not disperse.
  2. #3 Six Sealing Four Closing. Direction of feet is at 45 degrees. Left foot is on the toes, heel up.
  3. #5 Turn Left and Buddha’s Warrior Attendant Pounds Mortar. Sequence, missed a move when stepping R forwards, there must be a stop. Elbow in to 合住, do not disperse.
  4. #8 First Closing. L hand, L elbow, R hand, R elbow must be on a line.
  5. #10 Second Closing. Do not withdraw the L hand off the line.
  6. #11 Wade Forward in Twist Steps. Make a pause when you pull both elbows and feet in. 合住, do not disperse.
  7. #12 The Fist of Covering Hand. Review sequence, missed double push down.

Brian’s Comment: Good progress. Slow down a little to get each move sequentially clear. Focus on size (so big there is nothing outside of it, so small there is nothing inside of it) and clarity of stepping.

 

Paul https://youtu.be/7ptVlrkyfD8

  1. #2 Block Touching the Coat. When stretching the two hands out, do not allow your shoulder to raise. Sink the chest down.
  2. #3 Six Sealing Four Closing. In positive circle out with hand, do not stand up, and do not allow your shoulder to raise.
  3. #7 Brush The Knee. Review elbow positions.
  4. #10 Second Closing. Throughout all stepping, do not change level. The body must not go up and down.

Brian’s Comment: Very good. You must put a lid on your shoulders. This will force your body to compress and stretch. Do not go up and down when stepping.

 

Francis https://youtu.be/f6xb7KMUXik

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. Pull in with L elbow, do not flip your L hand. Do not stand up when R knee comes up.
  2. #3 Six Sealing Four Closing. Maintain Tile Hand when going into Single Whip. L hand must point away from yourself.
  3. #5 Turn Left and Buddha’s Warrior Attendant Pounds Mortar. Do not stand up when R knee comes up.
  4. #10 Second Closing. Do not fully straighten the L elbow, always have a bend.
  5. #11 Wade Forward in Twist Steps. Do not withdraw L hand when stepping forwards.

Brian’s Comment: Overall good sequence and clarity. Focus on becoming smaller and holding it (合住) by elbow in, chest down. Maintain a bend in the elbow (never straighten) will allow you to help open the shoulder.

 

John https://youtu.be/EP1Lnczp-ZU

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. Stepping of L foot must follow 1-2-3 sequence. Front heel out, shift forward, rear foot pull in.
  2. #2 Block Touching the Coat. Stepping of R foot must follow 1-2-3 sequence.
  3. #7 Brush the Knee in Oblique Stance. Review sequence.
  4. #9 Walk Obliquely in Twist Steps. Fetch Water, maintain the stretch from front hand to rear shoulder.
  5. #10 Second Closing. As L hand grinds out, the chest must sink down to get out of the way. Connection is L hand to rear foot.
  6. #11 Wade Forward in Twist Steps. Review sequence. Pull both elbows and foot in.

Brian’s Comment: Overall very good balance and harmony of the body. Fixing the hand, pulling the elbow and opening the armpit will help open your shoulder.


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Self Training-Chen Zhonghua Online Lesson 20221117
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Drill Forward Assignment-Toronto Practical Method Workshop-20221009
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Drill Forward Assignment-Toronto Practical Method Workshop-20221009. Like a screw, we only move forward and never backwards


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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Drills 5-Toronto Practical Method Workshop-20221009
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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Drills 4-Toronto Practical Method Workshop-20221009
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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Drills 3-Toronto Practical Method Workshop-20221009
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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Drills 2-Toronto Practical Method Workshop-20221009
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Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Drills 1-Toronto Practical Method Workshop-20221009
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Thornhill Hall, Maple Ridge, B.C, Canada  

Push and Pull Assignment-20230516
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Push and Pull Assignment-20230516.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Thornhill Hall, Maple Ridge, B.C, Canada  

Power-Cannon Fist Corrections-Maple Ridge Workshop-20230702
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Cannon Fist Corrections-Maple Ridge Workshop-20230702


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Thornhill Hall, Maple Ridge, B.C, Canada  

Banlanchui-Cannon Fist Corrections-Maple Ridge Workshop-20230702
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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Beizhekao-Chen Zhonghua Online Lesson 20221103
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Beizhekao-Chen Zhonghua Online Lesson 20221103. Master Chen Zhonghua gave a thorough explanation of Lean with Back in this lesson.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Jian Zhedie Assignment-Chen Zhonghua Online Lesson 20221103
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    Jian Zhedie Assignment-Chen Zhonghua Online Lesson 20221103. Shoulder folding. The whole arm is in a position paralell to the ground.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Wheel Barrow-Toronto Workshop Drills Review-20221012
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    Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Shoulder Massage-Toronto Workshop Drills Review-20221012
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    Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Push Tailbone-Toronto Workshop Drills Review-20221012
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    Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Pole Shaking-Toronto Workshop Drills Review-20221012
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    Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Lv Lie 2-Toronto Workshop Drills Review-20221012
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    Elbow as handle. Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Lv Lie 1-Toronto Workshop Drills Review-20221012
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    Elbow as handle. Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Lv Cai 2-Toronto Workshop Drills Review-20221012
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    Elbow as handle. Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Power with Two Feet Assignment-Chen Zhonghua Online Lesson 20221005
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    Power with Two Feet Assignment-Chen Zhonghua Online Lesson 20221005. The rose rotates that creates all arm movements. This rotation comes from the two feet pushing into the torso.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Lv Cai 1-Toronto Workshop Drills Review-20221012
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    Elbow as handle. Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Power with Two Feet-Chen Zhonghua Online Lesson 20221005
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    Power with Two Feet-Chen Zhonghua Online Lesson 20221005. The rose rotates that creates all arm movements. This rotation comes from the two feet pushing into the torso.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Kua Jian He Assignment-Chen Zhonghua Online Lesson 20221005
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    Kua Jian He Assignment-Chen Zhonghua Online Lesson 20221005. The kua and should shoulder form a vertical line. This is one of the three vertical lines in the Chen Style Taijiquan Practical Method system. The rule for Shoulder and Kua relationship is: the shoulder sits in the kua and the kua follows the shoulder. In this video, Master Chen Zhonghua explains and demonstrates the shoulder and kua vertical open and close actions.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Personal Training-Chen Zhonghua Online Lesson 20220928
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    Personal training of Chen Zhonghua.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Touch In Under Assignment-Toronto Practical Method Workshop-20221008
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    Master Chen Zhonghua's Oct. 8th, 2022 Toronto Practical Method Workshop.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    2 Person Kua Assignment-Toronto Practical Method Workshop-20221008
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    Master Chen Zhonghua's Oct. 8th, 2022 Toronto Practical Method Workshop.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    2-Person Kua to Elbow Assignment-Toronto Practical Method Workshop-20221008
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    Master Chen Zhonghua's Oct. 8th, 2022 Toronto Practical Method Workshop.
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    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    2-Open Close-Toronto Workshop 20221012
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    Toronto Practical Method Workshop Private portion on Oct. 12, 2022.
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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Heavy Body-Maple Ridge 20220924
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    Heavy Body Training-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. Master Chen Zhonghua used the heavy arm training first and then went into several other related two-person exercises in this video. Please note that there is no sound in this video. In general, this video showed one method of making the body heavy. It is to lock many body parts together into one piece and only move a part that is not part of this piece. Various combinations of this is possible for training and application.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Chest-Maple Ridge 20220924
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    Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Cai With Stepping-Maple Ridge 20220924
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    Cai Pattern-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. Grab the wrist, move it till it reaches it bottom and then add a jerky action along the same direction. This action must be against the shoulder, as if pulling the shoulder off.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Cai Pattern-Maple Ridge 20220924
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    Cai Pattern-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. Grab the wrist, move it till it reaches it bottom and then add a jerky action along the same direction. This action must be againt the shoulder, as if pulling the shoulder off.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.


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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Cai Lie Training-Maple Ridge 20220924
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    Cai Lie Pattern-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. At the end of the Cai, add a 90 degree hit to the elbow with the spare hand. The intent is to cause a break at the point of hitting.
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    NOTE:
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    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Cai Lie Pattern-Maple Ridge 20220924
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    Cai Lie Pattern-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. At the end of the Cai, add a 90 degree hit to the elbow with the spare hand. The intent is to cause a break at the point of hitting.
  • *Note:
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    If you like this video, there is an even greater value in purchasing one of the packages below.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Bie Practice-Maple Ridge 20220924
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    Bie Instruction-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. Bie is to use two points to move in opposite directions to create a third power. It is the application in Taiji of a simple levered move.
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    Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Online Class  

    Steve Doob-Drill Forward Assignment-Toronto Practical Method Workshop-20221009
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    Drill Forward Assignment-Toronto Practical Method Workshop-20221009. Like a screw, we only move forward and never backwards. 
    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".



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    Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Online Class  

    Wenming Ong-Drill Forward Assignment-Toronto Practical Method Workshop-20221009
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    Drill Forward Assignment-Toronto Practical Method Workshop-20221009. Like a screw, we only move forward and never backwards. 
    Please watch the video first and then practice. When you feel you are getting the idea, make a 10-15 second video, add the video by clicking "Add Media", and submit it by clicking "submit".



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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Tuobu-Toronto Workshop Drills Review-20221012
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    This is a video review of the basic moves/techniques covered during the October, 2022 Toronto Practical Method workshop.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Tiedang-Toronto Workshop Drills Review-20221012
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    This is a video review of the basic moves/techniques covered during the October, 2022 Toronto Practical Method workshop.
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