John Upshaw’s 13 Moves on July 22, 2020

by John Upshaw on 2020/07/22

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Post Category: Routines Videos

{ 2 comments… read them below or add one }

John Upshaw July 23, 2020 at 8:33 pm

Training Goals:

1. Don’t Move The hands
2. Open up more, especially the shoulders
3. Knee and toe continuously aim same direction.
4. Front kua up and rear kua down.
5. Improve overall alignment (review energy alignment series each section at a time and compare my video recording.
6. Train with power

Continue:
7. Aiming the Kua (directional).
8. Aim shoulders at the Kuas.

Measure progress Monthly

Much to work on!

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John Upshaw July 31, 2020 at 7:35 am

https://youtu.be/qpWLQnmWPS8

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