Rotation and Stretch, Leg Shovel out, Movements of Power
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:1/5 At:Greater Vancouver
“Yilu Body Details” Online Video Trailer
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{ 5 comments… read them below or add one }
I like these short videos!
is there more about the Rotational Stretches of the Circles in this video? this is so good!
We just do short clip at the workshop as the focus of the instruction is to have a separated movements.
Crucial for starting the yilu . To keep from getting off on the wrong foot so to speak. Clear explanation on how to correctly transtion through the postures
Pairs well with the segmented moves video