Bare the energy out: How structure and movement clarity leads to intention and energy output
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2013 Difficulty:3/5 At:Toronto
Chen Zhonghua Taiji Academy Phone: 780-413-0454
Chen Taiji Practical Method and Hunyuan Taiji practical_method@outlook.com
Model Yilu
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This was an eye-opener, just at the right time. First, it explains just why there are some small moves that seem to be unrelated to the position and why they are important. Second, it explains why joints need to turn to get energy out (and why you are NOT strong if you feel strong).
I liked the comparison with electrical energy a lot, this is really helpful.