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by bruce.schaub on 2013/09/21
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{ 2 comments… read them below or add one }
Good form Bruce, it shows that you have learn from the videos you have been buying. This is the speed that the chinese students do at Daqingshan. It will train cardio also improve overall strength.
Thanks Wilkin, I am developing an appreciation for why the yilu must be done more quickly at times. Lots of benefits as you mentioned, and a very good way to “test” you integrity. Although I mostly see lots of tossing, I appreciate you kind words. I have lots of new things to build in and correct after private lessons with Master Chen in Toronto, so will have to slow down and simplify, then gradually work to speed up again.