”if the move up and down are equal, the center becomes truly empty”—— “In ancient times the master would never let you feel it…..if you don’t feel it, you will never get it….once you feel it, it’s only a matter of time….”——–”they MUST equalize….”
Thanks to Bruce Schaub who typed in the quote from Ireland workshop video. Please check out Ireland 4 video (now on new video server) for demonstration on turning of the joint and other topics
http://practicalmethod.com/2010/05/ireland-workshop-2010-4-online-video-trailer/