(video has better resolution than the trailer)
Partial List of chapters:
1. Beginning. 2. Pull with elbow, not hand. 3. Don’t move the hand. 4. Don’t move, only adjust. 5. Look at the fingers. 6. The fingers should never be offline. 7. Yilu moves 14-21. 11. How to split energy. 14. Partial Cannon Fist demonstration by Chen Zhonghua. 20. How to pivot and gain. Presenter: Chen Zhonghua Length: 78 min. In: English Year: 2005 Difficulty:3/5 At:Victoria, Canada
{ 1 comment… read it below or add one }
Very cool , very enlightening on proper usage . There are many elements displayed physically from Grandmaster Hongs book vol 1.