1. Beginning. 2. Isolated movements. 3. Meaning of opposite in taiji. 4. Rotation in the move of “Buddha’s Warrior Attendant Pounds Mortar”. 5. Testing the rotation. 6. Rotation exercises. 7. The power must be away from the point of contact.
Presenter: Chen Zhonghua Length: 30 min. In: English Year: 2012 Difficulty:3/5 At:Ottawa, Canada
“Chen Zhonghua Ottawa Workshop Feb. 12, 2012” Online Video Trailer
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This video peels a layer off the onion for me. Now if only I could just remember it or do it, or both. Thank you for this. dina