This is the basic foundational exercises for the Hunyuan Taiji System of Grandmaster Feng Zhiqiang. This video by Master Chen Zhonghua contains 48 individual exercises.
Author: Chen ZhongHua Length: 83 min. In: English Year: 2006 Difficulty:1/5 At:Edmonton
这个基本缠丝功视频是陈中华老师录制的48个基本练法。
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Chen Sifu, out of all the Tai Chi that I have seen, the method you teach is most appealing to me. I have a foundation in Okinawan Karate – 20 years of training. I also have training in Xingyiquan – Sun Lu Tang lineage but have been inactive for about 10 years with old injuries. Is the most basic practice the basic silk reeling video? I would like some direction into learning your method. I’m in school right now so my ability to travel and freedom is limited at the moment. I have a strong understanding of body mechanics, alignment, intention, breath, etc, and pay great attention to detail. Where do I start?
Hannibal
Thanks. Start with the Basic Foundations: http://practicalmethod.com/lang/en/2010/11/basic-foundations-dvd-trailer/