Author: Chen Zhonghua Language：Chinese Length：52 min.
audio problem only on trailer
Master Chen taught and demonstrated several Tai Chi principles on the morning of 21 July 2010. Some of the lessons covered:
- Proper energy alignment of Six Sealing Four Closing & Fetch Water Foundation
- Difference between internal stretching energy, and external momentum energy
- Demonstration of various center rotation and using opponent energy
It was conducted in Chinese for the benefit of his visiting friends. From “Meaning and demonstration of 4 oz defeat 1000 lb”
List of segments
Starting Time Segment Name
00:07 Stepping demonstration
00:20 Keep the body straight demonstration
01:10 Six Sealing Four Closing Foundation demonstration and correction
04:19 Proper energy alignment of Six Sealing Four Closing
05:13 Difference between internal stretching energy, and external momentum energy.
09:00 Meaning and demonstration of 4 oz defeat 1000 lb
15:00 Meaning and demonstration of contact points in push hand.
19:00 Meaning and demonstration of 45 degree angle energy
22:20 Importance of position in push hand.
25:00 Tai chi training and old age.
27:00 Meaning and demonstration of stability when issuing
33:33 Demonstration of aiming energy.
35:30 Demonstration of sinking to increase leverage
37:30 Meaning and Demonstration of getting in
41:00 Demonstration of various center rotation and using opponent energy
47:00 Fetch Water Foundation Detailed Demonstration.
49:30 Demonstration of directing opponent push energy
{ 1 comment… read it below or add one }
Thanks for a great Christmas gift. Although it is in Chinese I never get tired of seeing the various moves and applications over and over again.