Sink the shoulder

by Richard Johnson on 2008/02/24

Chen (2) Jian (1) Zhui (4) Zhou (2) 沉肩坠肘
Sink the shoulder and pull down the elbow.
The shoulder can only sink downwards towards the direction of the kua. It cannot move sideways. It cannot move upwards either.
The elbow must point downwards towards the direction of the Dantian. It cannot raise upwards.

Related posts:

  1. “Elbow Shoulder Kua Application” Online Video Trailer
  2. Where SHOULD the shoulder be?
  3. The shoulder must sit in the kua
Post Category: Body and Posture

Tagged as: sink the shoulder

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