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Chen Zhonghua Taiji Academy practicalmethod@practicalmethod@qq.com.com
Chen Taiji Practical Method and Hunyuan Taiji practical_method@outlook.com
by Wang Fengyu on 2011/07/20
一、关于基本功
单手圈:手臂放松,身体保持不动,坐腕(手腕伸直),肘顶肋,力落在后脚;出手不出肘,收肘不收手;手要高于肩,头不动手不抬肩下沉 正圈手在肘之上;反圈肘在手之上 Read more
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