
Presenter: Chen Zhonghua Length: 13 mins Difficulty: 3/5 Language: English  
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Out with Hand, No Elbow.
Full treatment of theory, movements, energy alignment, applied in the form and usage.
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This “Out with Hand, No Elbow” video is a very detailed and easy-to-follow instructional video. It covers the fundamental action that students of Chen Style Taijiquan Practical Method have to master at the very beginning. One need to practice it enough to become a habit so as to properly execute the foundation drills of twist the towel, fetch water, and positive & negative circles. This is a step-by-step video clip that every student has been longing for. Good for all levels, including those who are teaching and wanting students to make it easier to grasp and follow (CZH 13 min). https://practicalmethod.com/myfolder/out-with-hand-20220216-online-video/