“Kelvin Ho Yilu Private Class 20210722” Online Video Purchase

Yilu Correction Class
22/7/21
Initial Closing
1. Land after kick
2. Elbow Strike
a. Arm tied to body, does not move, upper body fixed
b. Establish axis and rotate
c. Feet stay flat on floor
d. Right knee nestles to back of left knee
e. Twist, coil
3. Step Forward and Land
a. Maintaining axis and coil, step right foot forward, land on heel, rotate foot to floor maintaining right angle between foot and shin.
b. Lock Lower body before moving arms, hands, upper body
c. Open right Kua, lock left knee to create split, by opening left Kua
4. After Fetch Water
a. Imagine hands holding a stick and fixed in position, at end of fetch water
b. Imaginary stick goes through knee
i. Can pick another point if knee is too low, but stick must go through this point as if shoveling.
Punch cover hand
1. Must go over
a. Extent hands and lock in place
i. Shoulder must go below hands, very difficult
ii. Go over in two 180-degree stages
iii. Think of shoulder as ball and socket joint, upper arm connected to ball
1. Upper arm rotates up 180 degrees
2. Shoulder socket rotates down 180 degrees
iv. Separation of 180-degree rotations is crucial
1. Rotate upper arm up and lock
2. Shoulder socket completes the going over , rotating 180 degrees down, against locked upper arm. Upper arm cannot go down during shoulder socket rotation.
a. Practice with arm on shelf to prevent arm going down with shoulder
3. Do not open the joint, close pack and grind

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