Difficulty-3-Trailer

Locking one spot to generate scissor power
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2014  Difficulty:3/5  At:Berlin

Locking One Spot
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Theory and practice to focus power in the hand and have the connection from hand to feet
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:3/5  At:Toronto

Power to Hand Training
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Theory and practice for dealing with opponent push and for pushing through opponent,
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2015  Difficulty:3/5  At:Toronto

Waist Hand Separation
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Theory and how to practice to produce an axis in the body.
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Producing an axis in the body
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Different application demonstrations.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Applications tidbits
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Push Hand practice footage with tournament rule with some correction on application
Presenter: Chen Zhonghua   Length: 40 min.   In: English   Year: 2014  Difficulty:3/5  At:Ottawa

Push Hands Practice Ottawa
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Changing the pivot/fulcrum to manipulate power generation
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Changing the pivot
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Separation in term of movement direction from Daqingshan full time course. This is one type of vector force.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2014  Difficulty:3/5  At:Daqingshan, China

T-Shaped Yin Yang Separation
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Energy alignment in Practical Method Cannon Fist form. Part One of Two Cannon Fist Alignment videos.
Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2014  Difficulty:3/5  At:Phoenix, AZ, USA

Cannon Fist Alignment 1
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Phoenix workshop participants, please contact Ping Wei for free access

Second part of the Cannon Fist Alignment video. At the end of the video, there is a complete Cannon Fist demonstration by Master Chen Zhonghua in Italy in 2014.
Presenter: Chen Zhonghua   Length: 27 min.   In: English   Year: 2014  Difficulty:3/5  At:Phoenix, AZ, USA

Cannon Fist Alignment 2
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Gaining space training method, and using waist to generate power
Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Gain Space Training
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Theory and training to develop engaged power
Presenter: Chen Zhonghua   Length: 44 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

Engaged Power
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Bare the energy out: How structure and movement clarity leads to intention and energy output
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

Bare the energy out
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Training push hand moves using yin yang separation
Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2013  Difficulty:3/5  At:Toronto

Yin Yang Separation Training
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Effective applications by creating a cliff in the opponent
Presenter: Chen Zhonghua   Length: 13 min.   In: English   Year: 2014  Difficulty:3/5  At:Berlin

Applications: Create a cliff
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Demonstration and training method for ‘spine to come out’, which produce torque power
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:3/5  At:Berlin

Stretch and Torque
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Mini lesson on switching the power leg in circle
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2014  Difficulty:3/5

Switching in the Positive Circle
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

How to create a line to affect the opponent, how to create a curve to deal with incoming force, how to work with space
Presenter: Chen Zhonghua   Length: 18 min.   In: English   Year: 2013  Difficulty:3/5  At:Oakland

Line curve space
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

“Michael Winkler Private Lesson” Online Video Trailer

May 2, 2014

Detailed Yilu correction for intermediate students Presenter: Chen Zhonghua   Length: 98 min.   In: English   Year: 2013  Difficulty:3/5  At:Berlin

Read the full article →

“Don’t move the back” Online Video Trailer

April 22, 2014

Mini lesson on the importance of not moving the back, training for isolation of the arm by doing spiral movement. Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2013  Difficulty:3/5  At:Oakland

Read the full article →

“Applications – Iowa” Online Video Trailer

March 24, 2014

Demonstration of Yilu applications Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2013  Difficulty:3/5  At:Iowa

Read the full article →

“Two Scales” Online Video Trailer

January 2, 2014

The theory of two scales in the body and how to use it to match opponent force. Lesson and demonstration Presenter: Chen Zhonghua  

Read the full article →

“How To Move Without Losing Power” Online Video Trailer

November 29, 2013

A demonstration and instruction on how to practice with power, to train for evenness in the bodyPresenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2013  Difficulty:3/5  At:Greater Vancouver

Read the full article →

“Usage of the three joints” Online Video Trailer

October 3, 2013

Lecture and demonstration of the working of the Three Joints principle. Arm is an example of three joints which is made of three points with only the middle point that is moving. This basic principle applies to many configuration, for example leg – torso – arm can also work as the three joints as demonstrated [...]

Read the full article →

“Circle Corrections Detail” Online Video Trailer

September 23, 2013

In this video Master Chen went through detailed nuances of the circle via student corrections. This is the definite video for details in circle, the mother move for Chen Style Taijiquan.  Presenter: Chen Zhonghua   Length: 41 min.   In: English   Year: 2013  Difficulty:3/5  At:Vancouver

Read the full article →

“Vectored Movements” Online Video Purchase

September 4, 2013

Theory & demonstration of how to create additional dimension to generate a vectored power Presenter: Chen Zhonghua   Length: 3:29   In: English   Year: 2013  Difficulty:3/5  At:Edmonton

Read the full article →

“How to extend” Online Video Trailer

August 1, 2013

Theory and demonstration on how to extend, how to project force to opponentPresenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2013  Difficulty:3/5  At:Daqingshan

Read the full article →

“Taiji in the umbrella” Online Video Trailer

June 28, 2013

Master Chen uses an umbrella to demonstrate structural requirement and power generation for taijiquan. Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2013  Difficulty:3/5  At:Daqingshan

Read the full article →

“Prague Private 2012 – 4” Online Video Trailer

June 23, 2013

Private session: Hip and knee alignment in push, whole arm alignment, push hands training Presenter: Chen Zhonghua   Length: 56 min.   In: English   Year: 2012  Difficulty:3/5  At:Prague

Read the full article →

“Lock the Contacting Point” Online Video Purchase

June 19, 2013

Lesson on the principle of never move contacting point. Presenter: Chen Zhonghua   Length: 2:30 min.   In: English   Year: 2013  Difficulty:3/5  At:Daqingshan

Read the full article →

“Primary Taiji Move” Online Video Purchase

June 5, 2013

Clip from Daqingshan lesson on primary taiji move which comes from forming a line that has constant tension. Taiji movements are divided into primary movements and secondary movements. Primary movements are actions and secondary moves are the transitional moves that connect one action to another.  Presenter: Chen Zhonghua   Length: 4 min.   In: English [...]

Read the full article →

“Elbow Shoulder Kua Application” Online Video Trailer

May 28, 2013

Lesson and demonstration on how to use elbow, shoulder and kua: how they work together in application. Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2013  Difficulty:3/5  At:Greater Vancouver

Read the full article →

“Singapore workshop October 2012 Volume 1” Online Video Trailer

May 26, 2013

 1. Beginning. 2. Two points stretching out. 3. How to go down. 4. How to shift center. 5. Don’t move the fulcrum. 6. Don’t move and yin yang separation. 7. Door hinge. 8. Internal movements. 9. Adherence. 10. Sinking.  Presenter: Chen Zhonghua   Length: 60 min.   In: mostly Chinese with a bit of English [...]

Read the full article →

“Maple Ridge February 2013 Workshop” Online Video Trailer

March 25, 2013

 1. Hand-elbow yin yang split. 2. Everything moves except where touched. 3. How the 45º works. 4. Don’t move the shoulder. 5. Sequence of movements. 6. One focal point only. 7. How to penetrate with strength. 8. The line in body movements. 9. Cut corners: how to make a circle.  Presenter: Chen Zhonghua   Length: [...]

Read the full article →

“Ken Huang Private in Phoenix, USA 2012” Online Video Trailer

February 26, 2013

Master Chen went over in detail the concept of Revolution and Rotation, an important principle developed by GM Hong. Also demonstrating its application in push hand Presenter: Chen Zhonghua   Length: 48 min.   In: English   Year: 2012  Difficulty:3/5  At:Phoenix, AZ. USA

Read the full article →

“Add One” Online Video Trailer

February 18, 2013

Adding one power is a technique to transmit power. It is broken to two steps, first to bite or catch opponent, second action is to add power to finish it. Introduction, Explanations, Key Points, Applications, Student Practices Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2010  Difficulty:3/5  At:Edmonton

Read the full article →

“Toronto Workshop September 2012 Volume 2” Online Video Trailer

February 13, 2013

1. Rotation and movements. 2. Fetch water exercise. 3. Loose and tight. 3. Breathing. 4. Connected spiral. 5. How to touch. 6. Alignment and energy movement. 7. Chen Zhonghua demo of Yilu 13-21. 8. In with elbow. 9. Sinking involves a stretch. 10. Taiji movements are not normal.

Read the full article →

“Power in the body must be constant ” Online Video Purchase

February 4, 2013

When doing the bare-hand form and pushing hands with an opponent, one must keep the power constant. This is one of the characteristics of Chen Style Taijiquan Practical Method. By keeping to this principle, one will gradually gain more internal abilities.

Read the full article →

“一路十三式用法讲解” Online Video Trailer

January 1, 2013

Presenter: Chen Zhonghua   Length: 46 min.   In: Chinese   Year: 2012  Difficulty:3/5  At:Singapore

Read the full article →

“In and Out in Taiji Movements” Online Video Trailer

December 17, 2012

Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2012  Difficulty:3/5. In and Out is an important principle often overlooked in Taijiquan practice, it has to be clearly expressed in every move in yilu.

Read the full article →