Difficulty-1-Trailer

Presenter: Chen Zhonghua   Length: 38 min.   In: English   Year: 2013  Difficulty:1/5  At:Berlin

Sarah Yilu Correction
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Mini lesson about finding triangle structure in the body
Presenter: Chen Zhonghua   Length: 4:50   In: English   Year: 2013  Difficulty:1/5  At:Iowa

The Triangles
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Mini lesson on how suspended head make for a stronger structure
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

Suspended Head and Structure
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Explanation on static/stable power and how to train for it.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

Stable Power
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Mini lesson on three steps in circle: in with elbow, turn with the waist, out with hand.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

Circles 1,2,3
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Introduction for new students of Practical Method, how to practice, body orientation, opening the kua, foot placement. Presenter: Chen Zhonghua   Length: 29 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Practical Method Introduction Perth
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1. Beginning. 2. Positive circle part one. 3. Positive circle part two. 4. Positive circle part three. 5. Positive circle part four. 6. Double positive circle. Read more

Unedited talks during class session on Daqingshan. Cannon Fist details and indirect power explanation.
Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2013  Difficulty:1/5  At:Daqingshan

DQS Class 06-13
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Timing Accuracy Structure, 5 Yes and 5 No, Inside stays inside Outside stays outside, Positive Circle, Positive Circle individual corrections, Positive Circle creating space,
Presenter: Chen Zhonghua   Length: 42 min.   In: English   Year: 2013  Difficulty:1/5  At:Berlin

Berlin Workshop 2013-3
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Mini lesson on how to train by being clear in yilu
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

Slow moves to train the core
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Mini lesson on how every movement must pivot on something.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

Foot in Ground Dragon
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Concepts covered in this video: 1) Separation of Yin and Yang. 2) The crucial angle of 45 degrees. 3) Creating and maintaining a structure. 4) Separation of bone and muscle. 5) Daoist philosophy. 6) How to line up energy and movement. 7) Positive circle.  Presenter: Chen Zhonghua   Length: 70 min.   In: English   Year: 2013  Difficulty: 1/5  At: Berlin, Germany.

Berlin Workshop 2013-1
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Lesson on how orientation changes the generated power.  One of the aims of taiji practice is to develop the ability to convert energy. Indirect power is a type of converted power. This video shows how to convert power from horizontal to vertical alignment.  Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2013  Difficulty:1/5  At: Oakland, CA. USA.

Horizontal-vs-Vertical
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 A detailed lesson on usage of knee in stepping, how the sections of the leg: hip. knee, feet, toes are related.

Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2013  Difficulty:1/5  At:Toronto

Knee in Stepping
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Three Energies:Which part of the body goes out, which ones goes toward dan tian, and which one don’t move. This clip was rendered by mistake since it is already part of Body Part Functions 2012

Second Video:  Anchor Point and Intention, how the anchor point of your move change the intent of the move.

Presenter: Chen Zhonghua   Length: 5+5 min.   In: English   Year: 2013  Difficulty:1/5  At:Vancouver and Perth

Three Energies of Taiji and Anchor Point
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Note: a new video is added to this post, as clip of Three Energies of Taiji is also part of Body Part Functions 2012 (it was rendered twice by mistake)

Private lesson for new student covering foundation and yilu

Presenter: Chen Zhonghua   Length: 48 min.   In: English   Year: 2013  Difficulty:1/5  At:New Hampshire

Walther Private
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Correction of common basic mistakes in Yilu practice, exercises how to open joint

Presenter: Chen Zhonghua   Length: 56 min.   In: English   Year: 2013  Difficulty:1/5  At:San Francisco

Patrick Private Lesson
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General theory of practical method: door hinge and the vertical axis. Lever and the pivoting point.  Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2013  Difficulty:1/5  At: Oakland, CA. USA

General theory of practical method
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Knee action, how it relate to body movement. An exercise how to train the taiji way to use kua instead of the knee.
Presenter: Chen Zhonghua   Length: 8:53   In: English   Year: 2013  Difficulty:1/5  At:Oakland

Knee cap and Taiji
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Footage from New York workshop, Peel Off technique, talk on what does training the body mean, In and out two persons drill
Presenter: Chen Zhonghua   Length: 22 min.   In: English   Year: 2013  Difficulty:1/5  At:New York

New York 2013 Footage
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Recording of Daqingshan session for Basic Foundation and Moving Foundation
Presenter: Chen Zhonghua   Length: 38 min.   In: English & Chinese   Year: 2013  Difficulty:1/5  At:Daqingshan

Daqingshan Foundation
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Correction from step back to jade shuttle and few more moves. Focusing on common error on elbow-hand relationship.
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2013  Difficulty:1/5  At:Edmonton

Elbow Hand in Yilu
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A series of yilu corrections of different students during May competition, it is a good video to see how different each students do the Yilu portion and common mistakes.
Presenter: Chen Zhonghua   Length: 40 min.   In: English & Chinese   Year: 2013  Difficulty:1/5  At:Daqingshan

Yilu Corrections DQS 2013
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Detailed Correction on the first 21 move

Presenter: Chen Zhonghua   Length: 26 min.   In: English   Year: 2013  Difficulty:1/5  At:Edmonton

Carlos Hanson Yilu Correction
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Importance of focusing on structure in Yilu
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2013  Difficulty:1/5  At:Edmonton

Yilu Structure
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Lesson on two type of movements, and how rotation is used in secondary movement.
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2013  Difficulty:1/5  At:Daqingshan

Primary and secondary movements
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Talk on basic theory of Taijiquan and how practical method training is in accordance with the classic.
Presenter: Chen Zhonghua   Length: 25 min.   In: English   Year: 2013  Difficulty:1/5  At:Daqingshan

Taiji Theory
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Tranquility:Life, Jing Gang Dao Dui, Led by foot, not head. Borrowing powers. Don’t change directions. There are no counter moves. Block Touching Coat: positive and negative. Some Taiji principles. Three rings of taiji. The importance of the floor. Foundation Drills
Presenter: Chen Zhonghua   Length: 94 min.   In: English   Year: 2010  Difficulty:1/5  At:Montreal

Montreal Workshop 3-2
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Life and efficiency. How the form is changed. Intention and movement. Power is unintentional. Circle: top and bottom. One open, one close. Gain. Internal and external difference.
Presenter: Chen Zhonghua   Length: 78 min.   In: English   Year: 2013  Difficulty:1/5  At:Montreal

Montreal Workshop 3-1
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Master Chen teaches a rule in Taiji movements that requires all actions to start from the Dantian and then ends in the Dantian.
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2013  Difficulty:1/5  At:Daqingshan

In and Out of Dantian
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Upper and lower body relations. The 3-beat rhythm. Examples of in with elbow. Demos of not leaking out. Meaning of Tao talk.
Presenter: Chen Zhonghua   Length: 57 min.   In: English   Year: 2013  Difficulty:1/5  At:Montreal

Montreal Workshop 2-2
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Detailed instructions on: Positive Circle, Negative Circle, How not to toss, Moving step, Don’t hit with hand Lead with it. Twisting the towel with power. Movement without moving. Fetch water. Six sealing and four closing. Fist draping over body. Double positive circle.

Presenter: Chen Zhonghua   Length: 70 min.   In: English   Year: 2010  Difficulty:1/5  At:Montreal

Montreal Workshop 2-1
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Detailed Yilu corrections and talks on practical method principle.   Part of a series of one hour private lessons, Master Chen covered different areas of taiji for each student as other private student are watching.
Presenter: Chen Zhonghua   Length: 95 min.   In: English   Year: 2012  Difficulty:1/5  At:Phoenix, USA.

Marvin Glotfelty Private
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Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2010  Difficulty:1/5  At:Edmonton

Bang usage introduction
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Yilu correction of Sandy Deur, Linlin Choy, Bing Sum Lau, Allan Haddad. Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2012  Difficulty:1/5  At: Toronto

Toronto Yilu Correction 2012 Jan
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How to push the wall to create an arch in the body. This is a special exercise in the Chen Style Taijiquan Practical Method system. It is part of the construction of the new body structure to create an alignment of energy in the body. Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2012  Difficulty:1/5  At:Maple Ridge, B.C. Canada

Push the Wall
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Presenter: Chen Zhonghua   Length: 16 min.   In: English   Year: 2012  Difficulty:1/5  At:Daqingshan, China

Greg Schnabel Yilu Correction on Daqingshan 2012
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Presenter: Chen Zhonghua   Length: 54 min.   In: Chinese   Year: 2012  Difficulty:1/5  At:Toronto

Steve Mann Yilu Correction
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Presenter: Chen Zhonghua   Length: 12 min.   In: English   Year: 2012  Difficulty:1/5  At:Singapore

James Strider Yilu Corrections 2012
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Alignment with staff;Move as One Piece;Two Halves of the Circle;Six Sealing and Four Closing detail;Fetch Water detail;Body Weight on solid ground;Hong Characteristics;Twisting Towel detail;Don’t adapt to your opponent
Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2012  Difficulty:1/5  At:Italy

Italy 2010 Private 2
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