chen style taijiquan practical method

Chen Style Tajiquan Practical Method
of
Grandmaster Hong Junsheng

General Principles
o Peng
Peng has been one of the most talked about topics in Taijiquan. Hong defined Peng as having two meanings: one is the upward expanding action of ward-off and the other the overall combined expanding energy that permeates all moves of Taiji. It is the latter meaning of Peng that is most important to him. “Without Peng, there is no Taiji.” Read more