知识 : 讲座笔记
一、关于基本功
单手圈：手臂放松，身体保持不动，坐腕（手腕伸直），肘顶肋，力落在后脚；出手不出肘，收肘不收手；手要高于肩，头不动手不抬肩下沉
正圈手在肘之上；反圈肘在手之上 更多
These notes were compiled by myself throughout the workshop held July 2-3. I have done my best to recapture important topics, therefore any inaccuracies are entirely on my behalf. The notes are presented as they were written - chronological and point form. 更多
Below are all the notes I took during this workshop, although they do not cover every day. Thank you so very much Master Chen and Allan, as well as everyone who attended. It was another excellent workshop, and was great to meet Ronnie, Charles, Lee, Drew, and Carlos. 更多
This is a lengthy review of how I came to know Master Chen, make it to DaQingShan(DQS), and what it was like on the mountain while I was there. At the end, I will post some of my raw notes from the many days on the mountain and some pictures. 更多
早10点到下午1点然后下午5点到晚上8点。这里的时间表很怪，但中午的这个长时间休息其实很好的。 更多
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