架子
“架子”是“拳架”一词的更口语，更随意的说法。练太极的都把“架子”挂在嘴边上。练套路叫“走架”，叫“盘架子”。师傅对生徒练的套路里的错误加以纠正，以及为提高生的套路水平而加以指点，都叫“拨架子”，因为“拨”字，含有“拨正”和“点拨”的意思。 更多
知识 : 原理好听更要好用！
这里列了反应原理的技术和动作。
听过太极拳老师见生徒力量素质好，就说：“那是拙力，先把拙力练没了，再练出来的才是太极劲。”至于太极劲到底是什么，怎么发，那真算得上众说纷纭，莫衷一是。不过，人们说来道去，多是玄言虚语，云山雾罩。生徒越听越晕，可不是吗，言者昏昏，怎么能令人昭昭？ 更多
video hosted on new streaming server supporting seek ahead
陈中华老师在这个2012年一月的多伦多陈式太极拳实用拳法讲座上对捋劲做了演示、讲解和练法。与此有关的身体部位肩、肘、胯、劲路、竖轴等。讲解: 陈中华 片长: 39 分钟 语言:英语 年代: 2011 难度:2/5 地点:加拿大多伦多
在国内，打太极拳的随处可见；在国外也不罕见。如果您稍微留点儿心，就会发现，绝大多数人走架的时候，手的动作多、动作大而且繁复。推手时也如是，净看见两个人用手互相推拉撕扯了。 更多
In the last few months, I have been trying to follow the rule of “elbow in, hand out”. In my practice and teaching I have observed something that needs further verification, but that seems correct. “Elbow in” means: initiate the arm rotation from the upper arm. Conversely, “hand out” means: initiate the arm rotation from the hand. There are a few possible explanations for this. First, I will say a few words about the “elbow in” part of rule, then I will suggest an explanation of the “hand out” part of the rule. 更多
When the body becomes accustomed to moving through the forms in a connected way, the structure of the body will naturally begin to tighten up. As a result, the over exaggerated stretching movements previously used to open up and recondition the body should be adjusted and made smaller and tighter. 更多
1. “To occupy strategic position you must fight for the meridian”. 更多
English 
中文 
