架子
“架子”是“拳架”一词的更口语，更随意的说法。练太极的都把“架子”挂在嘴边上。练套路叫“走架”，叫“盘架子”。师傅对生徒练的套路里的错误加以纠正，以及为提高生的套路水平而加以指点，都叫“拨架子”，因为“拨”字，含有“拨正”和“点拨”的意思。 更多
知识 : 部位动作
这个分类内包含了身体部位的要求、式子及单一动作等帖子。
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两个视频。第一个是陈中华老师和高泉植2011年五月在大青山。我们推手或者做动作的时候，常见的一个弊病就是全身（所用的部位外）都启动了。在这个视频了，陈老师给高泉植示范和讲解了如果用手推的时候不要启动肩膀。你可以通过视频看到，这是很不容易做到的。讲解: 陈中华 片长: 2 分钟 语言:英语 年代: 2011 难度:3/5 地点:中国日照大青山。 第二个视频是在加拿大阿尔伯塔省埃德蒙顿市。 片长5：45。陈中华老师讲解了肩膀的转法，如何是动，如何不动。如何转360度。最后讲解了转关。
听过太极拳老师见生徒力量素质好，就说：“那是拙力，先把拙力练没了，再练出来的才是太极劲。”至于太极劲到底是什么，怎么发，那真算得上众说纷纭，莫衷一是。不过，人们说来道去，多是玄言虚语，云山雾罩。生徒越听越晕，可不是吗，言者昏昏，怎么能令人昭昭？ 更多
The Wired article in Geekdad reviews the body structure and alignment required for drawing the bow.
Quote: Now compare the grip; Hawkeye is gripping the bow mostly from the side; his fingers wrapped solidly around the handle, with his wrist off to the side in an attempt to get it out of the way, hence the first arm guard. By contrast, Brady’s hand is holding the bow very lightly, just a couple of fingertips resting on it. The bow is pressed against the base of his thumb, his palm is at a 45-degree angle, and his wrist bones point directly into the center of the bow. This makes for a lot less bow movement and a much more accurate shot. 更多
在国内，打太极拳的随处可见；在国外也不罕见。如果您稍微留点儿心，就会发现，绝大多数人走架的时候，手的动作多、动作大而且繁复。推手时也如是，净看见两个人用手互相推拉撕扯了。 更多
In the last few months, I have been trying to follow the rule of “elbow in, hand out”. In my practice and teaching I have observed something that needs further verification, but that seems correct. “Elbow in” means: initiate the arm rotation from the upper arm. Conversely, “hand out” means: initiate the arm rotation from the hand. There are a few possible explanations for this. First, I will say a few words about the “elbow in” part of rule, then I will suggest an explanation of the “hand out” part of the rule. 更多
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