知识 : 学拳就是改病…
这个分类里的帖子有关学拳的常见弊病。不要以为你没有！
“虛領頂勁“ 是太极拳的原则之一。“虛” 是没有，就这么一个字，误导了很多人。
在这个视频里，陈中华老师改正了练拳中的一个常见弊病。通常我们习惯用身体的一个部位去做两件事情。这样会出现局部用力，例如用手抓住对方并同时用手给对方作用力。这就是太极拳的病。相反，应该用合力，也就是说，如果用手捉住对方的话，那就必须用肘来推或者拉对方。
这是有关晃动的第三个微课。这个视频讲解了外形和动作外的晃动的内在劲的关系。
作者: 陈中华 片长: 11 分钟 语言:英语 年代: 2010 难度:4/5 地点:加拿大埃德蒙顿
晃这个术语说的是在企图旋转的时候不能保持中心。弊病是不稳、失重、丢力。陈式太极拳实用拳法讲此列为一大弊病。需要通过正确的训练方法克服。
http://practicalmethod.com/lang/en/2010/11/tossing-online-video-trailer/
1. 混淆传承和名誉的问题
传承是练拳习武的首要问题，然而给这个问题一点思考的人极少。无论国内国外，崇拜师父是最突出的表现。 更多
A common mistake is that after you have taken up the slack and are in and have an action on O, you then let go to attack somewhere else. Once you are on, and your attack is there, don’t retreat or change anything, just continue to apply that action, and then ad another element (most commonly a rotational action) – don’t push him here, and then let go to jerk him there. If your energy is going into O at point A, don’t stop and start putting energy in at point B, instead keep point A going and ad energy at point B. This avoids telegraphing your intention to O. When the first action remains smooth and you ad, your intention is hard to discern and he will be surprised by the addition of the new energy. Once you have two going, ad a third and so on.
“Don’t Move Your Hands!” Contrary to what most believe, the hand in most cases move too much. Everybody wants to learn how to move the hand. In fact, they should learn how NOT to move it!
When the hand moves too much, the following will occur:
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The hand will skip off the contacting surface, resulting in loss of power on the opponent.
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The power leaks out to the hand which is not directed towards the opponent.
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Power becomes front-drive: flexibility but less power.
So it is very important to keep your hand inline (that’s a different topic) and don’t move it around too much!
http://www.youtube.com/watch?v=1zIJK_JeMiw
On Double Heavy
Chen Zhonghua
2005
Practice taiji and doing taiji push hands is the exchange of position, time, and space. In taijiquan, this change is called “turning of the joint”. Time and space has five points (dimensions). Chen style calls this spiral movement, or Peng Energy.
It is therefore East, West, North, South, and Center. In the human body, it is left hand, right hand, head, feet and huiyin. There are two feet but they only represent one direction: the lower/bottom position. They are split from the point of Dantian into two. Because they are one of the same, it is not a matter of which foot the weight should be on when we talk about double weight or double heavy.
Double heavy is a problem in the synchronization of the head, hands and foot. It takes at least ten years of practice to have a basic grasp of what this means.
The original of this was in a note form hand written by Chen Zhonghua.
由于习太极拳的知识分子较多，所以有关太极书刊，解放前就比较多。解放后如陈式、杨式、武式、吴式、孙式都出版过。国家体委也编制了简化二十四式、 四十八式、八十八式，阚桂香编的陈式三十六式，陈小旺编的陈式三十八式也先后出版，而且流传到国外。 更多
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