一个动作分配给不同的身体部位去完成。
1) 推手出去目的是加长力矩。
2) 转腰（腰旋转吃住劲
3) 沉下（用膝盖来完成下沉动作）
一知半解会害你的！
旋转的很多方法之一。你会注意到这个方法看上去并不在“旋转”。 这就是我们讲的关键问题所在，旋转并不是你能看见的那种。
视频全部和更多信息： http://practicalmethod.com/lang/en/2012/02/germany-2011-private-workshop-6-online-video-trailer/
I remember that when I was a young, I hated doing calligraphy. All my arm muscles including those of my shoulder and back would tense-up and hurt. I hated even more those lectures where teachers would spend the entire class making me take notes non-stop. But with time, my hand learned when not to involve my wrist, elbow and shoulder. And now as an adult who practiced writing for years, I can write for long periods of time without getting tired. 更多
最近，我有机会在陈老师的一个讲座上同他推手，这次体验得悟颇丰。
- 2012.2.10 渥太华潭华沾，多伦多黄加图和渥太华大学教授丹尼尔莫拉兹私课。 更多
Tai chi, the Chinese martial art involving slow and rhythmic movement, has been shown to benefit older people by maintaining balance and strength. Now, researchers have found that tai chi also helps patients who suffer from Parkinson’s disease. 更多
Quality and quantity are two issues that come up a lot during training and seem to be the cause of some debate amongst practitioners. Generally most people have strong opinions about these two ideals and normally have specific training habits which clearly show which catergory they fall into. 更多
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