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在这个分类栏目下,陈中华老师提供了陈式太极拳实用拳法的知识,信息和课程。有微课、论坛和学生评估等。

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推手用法 学术文章 部位动作 学拳通病 词汇术语 原理列表 技术原则 太极理论 妙语连珠 套路名称 套路演示 太极故事 太极器具 太极问答 讲座笔记

Learning taiji online is impossible, but not impractical.  The key to getting the most benefit outside of the classroom involves understanding what can be achieved and what can not be achieved and through this understanding develop goals that are obtainable.  更多

Thanks to 鸣谢:

  1. Kelvin Ho 何家伟 http://ktaiji.blogspot.com/
  2. Frank Ding 丁建平 http://www.dynamictaichi.blogspot.com/
  3. All who attended the open house in Toronto.

老架还是新架? i

作者 陈中华 日期 2012.02.01

从澳洲给您问候。了不起的网站!想问下您所教授的一路是老架还是陈发科的新架?谢谢!和平。

为了避免混淆(会越来越糊涂)我想回答您我所教的是洪均生老师1930年至1944年跟陈发科学的那个套路。1956年又由陈发科先生拨过拳。这么解释我觉得比简单地将其归一个类合适的多。

功夫是什么? 1

作者 Jean-Philippe 日期 2012.02.01

**This is a short piece I wrote in the mid-90s about a way to define martial arts ** The martial arts are systems of combat developed for the purpose of either offense, defense or mass combat. However, these arts also have many goals beyond combative ones. There are countless reasons to decide to study the martial arts.

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In the last few months, I have been trying to follow the rule of “elbow in, hand out”. In my practice and teaching I have observed something that needs further verification, but that seems correct. “Elbow in” means: initiate the arm rotation from the upper arm. Conversely, “hand out” means: initiate the arm rotation from the hand. There are a few possible explanations for this. First, I will say a few words about the “elbow in” part of rule, then I will suggest an explanation of the “hand out” part of the rule. 更多

分阴阳和推手技巧 1

作者 卫平(美国) 日期 2012.01.29

参加过陈中华老师的讲座的人都有同样的体会,就是陈老师示范任何推手动作都做的清晰,看上去易如反掌。可是学生如法炮制的时候就搁浅了。最近我在教学中体会到动作只有在做到分阴阳的时候才奏效的。

进步的几个层次 9

作者 陈中华 日期 2012.01.25

You are on the right learning path. The path is very long and at different stages you have to do different things. Usually a person goes through three stages/plateaus. Each one is longer than the previous one. 更多

五点外争 i

作者 孙中华 日期 2012.01.24

有道是“学拳容易改拳难”,与其学错了再改,不如一上手就学对的。练太极,尤其是在初期,要把自己的非太极动作改掉,改就是提高。 更多

为了劲路改正圈 i

作者 管理员 日期 2012.01.22

陈中华老师给德国麦克翁科勒改圈。这次改拳是为了调整劲路。不注重划圈的圆。

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拧毛巾改正 18

作者 管理员 日期 2012.01.21

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齿轮箱 3

作者 马休•卜韶雷 日期 2012.01.18

When the body becomes accustomed to moving through the forms in a connected way, the structure of the body will naturally begin to tighten up. As a result, the over exaggerated stretching movements previously used to open up and recondition the body should be adjusted and made smaller and tighter. 更多

拧毛巾 i

作者 陈中华 日期 2012.01.18

拧毛巾是陈式太极拳实用拳法的主要功法(基本功)之一。也叫四正手分阴阳。