There are twelve foreign students already, several choose to come early to also join the competition that occurs next week. I don’t feel much joint pain this time, just a bit soreness. Master Chen mentioned that over the years toxin accumulate in a person joint, 更多
课程
Used rubber cord to explain the energy alignment and movement vs tranquility.
It has been a year. I pretty much did about 1,500 yilu’s till date. This trip, I like to focus a little more in push hand to experiment the moves in the form. The yilu’s I did has given me strength. I feel more stable and not as whimsy compared to last year. 更多
Video taping and hands on explanations of the shoulder movement and restrictions.
- Morning class on foundations.
- Detailed explanations of the shoulder requirements, movements and applications.
- Push hands training.
English 
中文 
