一路和推手时上步的正确步骤。上步要根据三步骤原则一便力能分开。
陈中华老师讲解被拉的对应方法。
董炎欣开始太极后在一个月内进步巨大。秘密在哪？大青山！
这个视频里含有一个不常见的太极原则。请留个评语、发起讨论。陈中华老师的教学总是这样的：讲解公开，不存秘密。亲手示范。完全由学生自己去体悟。
The rhythm to producing better taiji
The alarm sounds quietly, it is a bit before 5 am and daybreak with its new light is peeking between the curtains.
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It took me 51 hours to get home, but I am still carrying the spirit of DQS with me. It had been such an experience that will be impossible for me to ever forget.
The DQS experience is unique in that I don’t need to worry about anything else apart from Taiji, and every student there was trying to do the same. 更多
Today, we recorded Yilus of Master Chen students from Wulian and Rizhao.
Videos below. 更多
今日，来自山东日照、利津、潍坊等地的学员利用端午节长假前来大青山拜访陈中华先生。
This is a lengthy review of how I came to know Master Chen, make it to DaQingShan(DQS), and what it was like on the mountain while I was there. At the end, I will post some of my raw notes from the many days on the mountain and some pictures. 更多
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