伊利休(美国)

练过一段时间太极拳的人都会知道沉肩的重要性。陈中华老师有更进了一步,要求学生“拿那肩膀去喂狗”!

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肘和手 i

作者 伊利休(美国) 日期 2011.12.29

肘领回身,手带出身。

该做不该做! i

作者 伊利休(美国) 日期 2011.12.28

“人们已经练了很多年不该练的东西”-陈中华

合住的螺旋力 2

作者 伊利休(美国) 日期 2011.12.26

师父曾说,“世人皆用惯性力,我独反其道而行之。太极拳运用‘合住的螺旋力’。这种力在碰到外力时自然产生惯性力”。 更多

目盯目标! i

作者 伊利休(美国) 日期 2011.12.25

当你目盯目标的时候,身体才能真正地旋转。否则,你其实是在晃动!

按比例发放 1

作者 伊利休(美国) 日期 2011.12.24

动作一定要按照比例发放,换言之,身体的一个部位不要去争那个先。

Driving through the immense rural landscape of China by car during a recent research trip my teacher, Chen Zhonghua, and I sought diversion from the lengthy journey by entertaining each other with stories. As we were traveling from the city of Jinan to Chen village (Chenjiagou) we happened to pass Handan, a little hamlet tucked in amidst the fertile fields of central Shandong province. 更多

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The long transpacific journey over, my wife, Baraka, and I stepped onto Chinese soil, thrilled by the permutations of consciousness that this ancient, yet forward-looking land was already beginning to effect upon us. Our toddling daughter, Akasha, for whom any experience was a delightful curiosity no matter how mundane or extraordinary her parents deemed it, took in her new surroundings with an uncomplicated wonder which we, too, hoped to embrace despite the grown-up demands of intercontinental travel. 更多

  • Some talk of “qi,” others talk of “internal energy,” in the Practical Method we talk about separation of yin and yang. 更多