1. “To occupy strategic position you must fight for the meridian”. 更多
Rion Swanson
Below are all the notes I took during this workshop, although they do not cover every day. Thank you so very much Master Chen and Allan, as well as everyone who attended. It was another excellent workshop, and was great to meet Ronnie, Charles, Lee, Drew, and Carlos. 更多
Thank you so much Master Chen and Allan for your time and patient, dedicated teaching over the last two days.
Of the scheduled full week seminar, I was able to attend just the final two days and they were excellent. We worked on foundations with an extra amount of stepping practice. Along with this were Yilu corrections. So much to work on, and really it boils down to how much time is put in practicing the given corrections…
Thank you again!
Below are my notes from all the remaining days of the seminar:
lower body = earth 更多
Notes:
-Talking about stretching to attain proper structure: Chemicals/toxins deposit in your ‘corners’. Eliminate all corners/creases and create the arch. No power. Structure! 更多
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