Hugo Ramiro

Training i

作者 Hugo Ramiro 日期 2012.04.30

video from daqingshan 2010 below

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多伦多2011年七月讲座 i

作者 Hugo Ramiro 日期 2011.11.09

Keep ribcage upright. Don’t lean, keep kua open, don’t indent kua. Bicycle chain analogy (metal stretching, tightening the chain). To keep kua open it is almost like leaning back. 更多