洪均生
洪均生宗师拳品并序
（一）端 严
太极拳虽属传统运动项目，而理精法密，具有完美的艺术形式，又是增强人民体质的适宜方法。学者应在锻炼中，从严从难，细找规律，首先以端严为主。
拳虽小技，能强身体。
眼身步手，规矩莫失。
动静开合，刚柔曲直。
螺旋协调，对立统一。
All movements in Taijiquan are extracted from daily life. If you don’t understand the interchanges of shun and ni, you don’t understand Taijiquan. You don’t understand life either.
—Hong Junsheng
含 蓄
精神过分外露，也是一病，还应含蓄。
内劲充实，外无矫饰。
千斤之弓，四两之矢；
引而不发，跃如中的。
山雨欲来，好风将起。
譬彼兵法，守如处女；
一触即发，浅尝辄止。
The history of human conflict is dotted with the names of famous martial artists. Although each is known for his high level of skill, some became famous because of their extreme brutality and cruelty, while others became famous for their compassion, and virtuous character. One martial artist who is well known for his acts of compassion and virtuous character is the legendary Taijiquan master Chen Fake. 更多
由于习太极拳的知识分子较多，所以有关太极书刊，解放前就比较多。解放后如陈式、杨式、武式、吴式、孙式都出版过。国家体委也编制了简化二十四式、 四十八式、八十八式，阚桂香编的陈式三十六式，陈小旺编的陈式三十八式也先后出版，而且流传到国外。 更多
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