埃伦•哈达德（加拿大）
Master Chen,
I am starting to feel something new. It’s related to the post on the “Sweet Spot”. Is it possible to initiate movement or generate power from the elbows? I cannot differentiate the difference yet. Based on which one is coming in, I feel something of series of related movements from say R elbow right down to the points where my R foot touches the ground. So much so it’s a rather intense pressure that is screwing into the ground through that foot, then somehow that hole established line gets filled with that pressure.
Nothing as profound yet for hand out motion i.e. the rear side. I find this the most difficult aspect of both circles.
Allan
这几个月来我注意到有一点越来越明显。收肘时，碰到了一点，觉得所有骨头都锁住了，最高限度的，很紧，几乎是骨头对骨头。可是肌肉却很柔软。手指尖觉得在震动下发生颤动。其它动作得不到这个感觉。这正常吗？
此文任何不准确和杜撰都是我本人所为。
Any inaccuracies and creations herein are on my behalf. Italics are my best attempt at recording verbatim Master Chen’s teachings, everything else is my best attempt at describing them. 更多
These notes were compiled by myself throughout the workshop held July 2-3. I have done my best to recapture important topics, therefore any inaccuracies are entirely on my behalf. The notes are presented as they were written - chronological and point form. 更多
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