Shop : Mini Lesson Videos

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Using the technique of Six Sealing and Four Closing to find the connection point between the front hand and the rear elbow. Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2011  Difficulty:4/5  At:Edmonton, Alberta, Canada

Six Sealing and Four Closing Correction for Michael Winkler
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Master Chen Zhonghua corrected Kham Serk’s “Fetch Water” move. He also used “Six Sealing and Four Closing” to teach how to make a yin yang split.
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2011  Difficulty:3/5  At:Edmonton, Alberta, Canada

Fetch Water and Split
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1. Introduction. 2. Open and Close. 3. Open Triangle in the body. 4. Experiments with the open and close. 5. Six Sealing and Four Closing exercises.  Presenter: Chen Zhonghua   Length: 39 min.   In: English   Year: 2011  Difficulty:3/5  At:Maple Ridge, B.C. Canada

Open and Close
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Push Hand instruction and correction. Two segments oF Master Chen with Steve Chan, next are Steve Chan with Levi, Sun Jian, and Brennan

Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2011  Difficulty:4/5  At:Daqingshan

DQS 2011 Push Hand Instruction
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In this mini lesson held at a Toronto workshop, Master Chen Zhonghua started by explaining the intricate 360 degree rotation of the shoulder in a positive circle and went on the explain many important taiji movement concepts including how two points link, how many points work together, etc.
Presenter: Chen Zhonghua   Length: 32 min.   In: English   Year: 2011  Difficulty:3/5  At:Toronto

Shoulder Movements in Positive Circle
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In these videos, you will learn how to use taiji energy in push hands situations. Both Chen Zhonghua and Steven Chan are highly accomplished in taiji push hands.
Author: Chen Zhonghua   Length: 5, 6 min.   In: English   Year: 2011  Difficulty:4/5  At:Daqingshan Mountain Resort for Taiji

Chen Zhonghua As Pushing Dummy for Steven Chan 2011
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During an evening of art and calligraphy demonstration, Master Cai Shengye started showing some yilu moves and their applications in the multipurpose room of the Yulange Hotel on Daqingshan in May, 2011. Students involved are Nicholas Fung and Daniel Mroz.
Author: Cai Shengye   Length: 18 min.   In: Chinese   Year: 2011  Difficulty:2/5  At:Daqingshan Mountain Resort for Taiji

Cai Shengye Mini Lesson on Yilu and Qinna 2011
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A continuation on push hand lesson, how to add after matching the opponent’s force. In this clip Master Chen Zhonghua demonstrated adding force toward the opponent while maintaining the balance of matching power.
Author: Chen Zhonghua   Length: 12 min.   In: English   Year: 2011  Difficulty:3/5  At:Maple Ridge

Adding Force in Push Hand
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A basic principle of push hand is first to match opponent’s force. In these two videos Master Chen Zhonghua shows different ways to match the opponent’s force, e.g: stepping back, changing the angle, switching weight, etc.    Author: Chen Zhonghua   Length: 10 min.   In: English   Year: 2011  Difficulty:3/5  At:Maple Ridge

Match Force in Push Hand
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In this video, Master Chen Zhonghua points out some finer details of Erlu to Steve Chan.
Author: Chen Zhonghua   Length: 13 min.   In: English   Year: 2011  Difficulty:4/5  At:Daqingshan

Erlu Correction
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Two Sticks: refers to the two part alignment of the body, which is part of the three-direction energy alignment of the Chen Style Taijiquan Practical Method system.
In this video, there are 15 Minutes of explanations and applications of the two sticks in the body in tai chi chuan practice by Master Chen Zhonghua     Author: Chen Zhonghua   Length: 15 min.   In: English   Year: 2011  Difficulty:4/5  At:Maple Ridge, B.C. Canada

Two Sticks in the Body in Tai chi chuan
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Chen Zhonghua. 15 minutes. English.
1. 13 moves in numbered moves front view.
2. 13 moves in numbered moves side view.
3. 13 moves with key points.
Author: Chen Zhonghua   Length: 15 min.   In: English   Year: 2011  Difficulty:1/5  At:Helsinki, Finland

Yilu first 13 moves simple lesson
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1. Step up to Kao (Whole Body Hit). 2. Step up to Squeeze. 3. Flash the Back. 4. Rubbing Exercise. 5.Direct Block and Enter. 6. The fourth move of Brush the Knee in Oblique Stance. 7. Same side (with Foot) Elbow Strike.
Author: Chen Zhonghua; Gavin Sandeman   Length: 3 min.   In: English   Year: 2010  Difficulty:1/5  At:Ottawa, Canada

Taiji Simple Applications
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1. Beginning. 2. Push Hands Demonstration with Massimo. 3. Push Hands Demonstration with Master Bon. 4. Push Hands Demonstration with Bruno. 5. Partial Yilu Demonstration. 6. Bang exercise. 7. Positive Circle. 8. Kua Movement. 9. Shoulder and Kua Relationship. 10. Head. 11. Two Shoulders. 12. Thigh.

Author: Chen Zhonghua   Length: 19 min.   In: English and Italian   Year: 2010  Difficulty:2/5  At:Italy

Introduction to Practical Method in Italy in 2010
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1. Beginning. 2. Circle Corrections. 3. The Stretch. 4. The Replacement Stretch. 5. Dont’ Move Your Hand!
Author: Chen Zhonghua   Length: 38 min.   In: English   Year: 2010  Difficulty:3/5  At:Edmonton

Circle Corrections
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