In terms of learning of the Chen Style Taijiquan Practical Method system, the assumption is that unless you have a special method, you are not learning. You might disagree with this assumption and believe, instead and in the usually way like many others, that you are learning and making progress. You beliefs and conclusions are based on criteria that are not taiji, therefore, they are not valid. Read more
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Thanks to 鸣谢:
- Kelvin Ho 何家伟 http://ktaiji.blogspot.com/
- Frank Ding 丁建平 http://www.dynamictaichi.blogspot.com/
- All who attended the open house in Toronto.
You are on the right learning path. The path is very long and at different stages you have to do different things. Usually a person goes through three stages/plateaus. Each one is longer than the previous one. Read more
When the body becomes accustomed to moving through the forms in a connected way, the structure of the body will naturally begin to tighten up. As a result, the over exaggerated stretching movements previously used to open up and recondition the body should be adjusted and made smaller and tighter. Read more
Twisting the towel is one of the foundational exercises of the Chen Style Taijiquan Practical Method system. it is also called the four-cardinal yin yang split.
The body must be trained to have multiple axis and they must be in multiple dimensions. One of them is the VERTICAL AXIS. Vertical axis acts exactly the same way as a door hinge. Read more
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