A little knowledge is a dangerous thing!

This is the section where Master Chen Zhonghua offers online information and classes on Chen Style Taijiquan Practical Method. There are mini lessons, discussions and student evaluations.

View posts in sub-category:

Application Articles Body & Posture Common Errors Glossary and terms Learning Method Principle List Principle, Concept Principle, Rule Principle, Technical Quotations Routine Names Routines Videos Stories Student Evaluations (Private) Taiji Apparatus Taiji FAQ Workshop Notes

IMG_20170304_Bruce_Mark_Lucas_Kewei

We worked on a few different moves in the form today. The first 3 moves required standing on one leg.

  1. White Ape Presents Fruit (Drilled 50 times on each side)
  2. Kick with Right/Left Heel
  3. Turning Flower out of the Bottom of the Sea
  4. Punch to the Groin
  5. Punch to the Ground
  6. Turn Over Body and Double Kick

Read more

Read more

1) Maintain a non-moving vertical rod from head to left heel throughout the action.
2) Hold the right forearm in front of the chest with a fist, while the left fist is on the side of the body.
3) Throw the right fist down to the right side as hard as possible with a raising right knee to create a scissoring effect, while throwing the left fist up to the left ear.
4) There should be no tossing or turning of the body, but there is a spiral stretch along the vertical rod.

Yesterday I could attend the class of Nicholas Fung, situated in the middle of Hong Kong. We have been five students and trained for two hours, which passed by surprisingly quickly.

1) Content

- First we did fetch water with yoga blocks. We did fifty each side, break and another fifty.

- Then we focused on elbow in and used rubber cords for the feedback. We did again fifty each side, break and another fifty.
Read more

One of my corrections from Sifu during a private lesson in 2015 was on separation of hand from my head. For instance, when out with hand in Single Whip, as I placed emphasis on the stretches when my hand went out, my head would follow…this would occur at varying degrees, yet that isn’t relevant because any deviation of the head changes everything as I will get to soon.

Read more