A little knowledge is a dangerous thing!

This is the section where Master Chen Zhonghua offers online information and classes on Chen Style Taijiquan Practical Method. There are mini lessons, discussions and student evaluations.

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Yesterday I could attend the class of Nicholas Fung, situated in the middle of Hong Kong. We have been five students and trained for two hours, which passed by surprisingly quickly.

1) Content

- First we did fetch water with yoga blocks. We did fifty each side, break and another fifty.

- Then we focused on elbow in and used rubber cords for the feedback. We did again fifty each side, break and another fifty.
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One of my corrections from Sifu during a private lesson in 2015 was on separation of hand from my head. For instance, when out with hand in Single Whip, as I placed emphasis on the stretches when my hand went out, my head would follow…this would occur at varying degrees, yet that isn’t relevant because any deviation of the head changes everything as I will get to soon.

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Short lesson by Master Chen Zhonghua:

By Patrick Hanratty

**Due to my computer crashing these notes have been recompiled using my original written notes, which are somewhat incomplete. As such there are some blank spaces, which I’ve indicated with an asterisk. I would very much appreciate anyone filling in those blanks, as I don’t feel confident enough to do so myself.

Taking notes at workshops is a useful tool for making progress, and going over them as soon as possible (at the end of the day and after the workshop) helps to internalize the most salient points. Furthermore, sharing notes, as well as potentially helping other students in their practice, can also engender a need for the note taker to test the accuracy of their personal understanding of Master Chen’s teaching. A testing strategy that I have recently adopted is to imagine that I have to explain my understanding to other students through practical demonstration. Read more

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Today, we focused on the details of 3 foundation exercises:

  1. Twisting the Towel
  2. Fetch Water
  3. Six Sealing Four Closing

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