Knowledge : Workshop and Class Notes

I was invited to teach Practical Method at EBC Oct. 3rd and 4th.  There were 6 attendees and they were competing for Master’s prized calligraphy.  The winner, Roberto Corona, edged out all other participants by staying late and videod himself practicing Buddha’s Warrior.  All other participants also received complimentary instructional videos from Master.
We also presented the EBC’s Head of Operations with Master’s Calligraphy.  This isn’t something that money could buy, let alone a piece of “inked treasure” (墨寶)from Master.  Needless to say, Cesar was beside himself.
The third day ended with a short lecture and an award ceremony.  Students stayed behind to discuss more about Chinese culture.

Presenter: Chen Zhonghua  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20231007
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Presenter: Chen Zhonghua  Length: 52 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20231006
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Presenter: Chen Zhonghua  Length: 50 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20231005
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Presenter: Chen Zhonghua  Length: 57 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20231004
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Presenter: Kelvin Ho  Length: 66 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20231002
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Presenter: Chen Zhonghua  Length: 61 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20230929
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Presenter: Chen Zhonghua  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20230928
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Presenter: Chen Zhonghua  Length: 64 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20230927
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Presenter: Kelvin Ho  Length: 61 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20230926
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Presenter: Kelvin Ho  Length: 58 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20230925
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Location: https://maps.app.goo.gl/RJHBwJYkuw1zKGDo7
Time:      Tuesdays 7:30pm to 9pm
Cost:       200 Pesos drop in 600 per month
We will study the Yilu and use Human Garage’s Fascial Maneuvers for warmups and cooldowns:
https://youtu.be/wzef2nA9anw?si=ouqIobfS0ZKHih9B

Presenter: Chen Zhonghua  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20230922
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Presenter: Chen Zhonghua  Length: 64 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20230921
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Presenter: Chen Zhonghua  Length: 48 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20230920
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Presenter: Kelvin Ho  Length: 56 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20230919
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Presenter: Chen Zhonghua  Length: 40 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20230915
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Presenter: Chen Zhonghua  Length: 54 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20230914
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Presenter: Chen Zhonghua  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20230913
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Presenter: Kelvin Ho  Length: 41 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20230911
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Presenter: Kelvin Ho  Length: 82 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20230911
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Presenter: Chen Zhonghua  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20230908
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Presenter: Chen Zhonghua  Length: 48 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20230907
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Presenter: Chen Zhonghua  Length: 56 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20230906
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Presenter: Kelvin Ho  Length: 54 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20230904
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Presenter: Chen Zhonghua  Length: 48 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20230901
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Presenter: Chen Zhonghua  Length: 60 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20230831
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Presenter: Chen Zhonghua  Length: 55 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20230830
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Find the gap 找缝 i

by Kelvin Ho on 2023/08/29

When the satellite orbits around the earth, it does not leave the earth nor fall back onto the the earth. It follows a certain track known as an orbit. How is this track created? It is created by one force pulling the satellite towards the earth, and another force moving the satellite perpendicular to the earth. The two forces must be balancing each other out. If the perdendicular one is too large, the satellite will leave the earth, and if the other force is too large, the satellite will fall back down to the earth. The gap/orbit/track is the one that separates the two forces, in other words, allows the two forces to harmoniously co-exist at the same time. When you are running on that track, you will not feel either force, but they both exist.

When we push hands, we must find this gap. One way to find the gap is to rub/grind 搓/碾 to cause a rotation. We must continue to find the next gap once the one is used up (or we run to the end of the gap). The gap disappears when the opponent changes the posture, the way they apply force, or the timing. We must always match these things with the opponent before we can find the gap.

出一个 Something comes out of nothing
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Presenter: Kelvin Ho  Length: 80 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20230828
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Presenter: Chen Zhonghua  Length: 52 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20230825
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Presenter: Chen Zhonghua  Length: 40 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20230824
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A Typical Meal on Daqingshan 20230822.

As there are too many tour groups on Daqingshan, we couldn’t order food like most days. We decided to just the the tourist meals. It is much cheaper at 30 yuan per person. That is about 4 dollars!

Here are some photos of the meal for ten. There are also steamed buns, rice and noodles.


Presenter: Chen Zhonghua  Length: 58 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20230823
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Presenter: Kelvin Ho  Length: 49 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Toronto, Canada  

Kelvin Ho Cannon Fist Class 20230821
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Presenter: Chen Zhonghua  Length: 57 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20230818
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Presenter: Chen Zhonghua  Length: 59 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20230817
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New beginner’s Taiji (Tai Chi) class in Sep.

Open House
Date: Sunday, Sep 10, 2023
Time: 9 am to 10 am
Location: 716 Gordon Baker Road, Toronto

This provides an opportunity for people interested in taiji to get a taste of a regular Practical Method class. No prior taiji experience is required.

If interested, please register at https://practicalmethod.ca, click on “Open House Registration”.