Knowledge : Workshop Notes

Vienna Workshop Group Photo 2017 Day One

Vienna Workshop Group Photo 2017 Day One

Vienna, June 3-4, 2017

   Host: Pawel Muller.
Assistant: Brennan Toh Read more

Yesterday I could attend the class of Nicholas Fung, situated in the middle of Hong Kong. We have been five students and trained for two hours, which passed by surprisingly quickly.

1) Content

- First we did fetch water with yoga blocks. We did fifty each side, break and another fifty.

- Then we focused on elbow in and used rubber cords for the feedback. We did again fifty each side, break and another fifty.
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By Patrick Hanratty

**Due to my computer crashing these notes have been recompiled using my original written notes, which are somewhat incomplete. As such there are some blank spaces, which I’ve indicated with an asterisk. I would very much appreciate anyone filling in those blanks, as I don’t feel confident enough to do so myself.

Taking notes at workshops is a useful tool for making progress, and going over them as soon as possible (at the end of the day and after the workshop) helps to internalize the most salient points. Furthermore, sharing notes, as well as potentially helping other students in their practice, can also engender a need for the note taker to test the accuracy of their personal understanding of Master Chen’s teaching. A testing strategy that I have recently adopted is to imagine that I have to explain my understanding to other students through practical demonstration. Read more

  1. Ken Lang joined the class for the first time. He started learning about twisting the towel.  He has been doing taiji for 10 years, and went to study at Chen Village for 6 weeks.  His initial impression was that the Practical Method elbow-in was similar to what he learned in Chen Village. His teacher there was Master Chen Zhaosen.
  2. We reviewed twisting the towel, and how the hand is to be connected to the foot, and how to push the foot against the ground to squeeze out the hand.
  3. We did an exercise with one person pushing the other person’s hand up the arm, and how to prevent the shoulder being popped up, and how to stretch through the back to the rear foot to find the connection.
  4. We practiced taking out the space.
  5. I told Bruce during push hands, at this point, make it a focus to simply maintain the desired posture regardless of what the opponents does to him.

Bruce Robinson Notes:

Exercise to lock Knee whilst doing 1st move of cloud hands
• In Single whip posture advised by Kelvin Ho to stretch out both arms as far as possible & elbows are to face down, front hand stretched out (to vermillion palm) fingers extended & rear hand forms beak

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1. Yilu tips on “Lower Cloud Hands”

- Lower Cloud Hands on first 4 movements:

a. the left hand movement should be clear and accurate – either positive circle or negative circle;

b. ensure the movement is complete without short cut.

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