Knowledge : Workshop Notes


July 28th – July 31st

Hiawatha Iowa


John Upshaw and Levi Sowers Read more

PMNATC2017_1 Read more

Vienna Workshop Group Photo 2017 Day One

Vienna Workshop Group Photo 2017 Day One

Vienna, June 3-4, 2017

   Host: Pawel Muller.
Assistant: Brennan Toh Read more

Yesterday I could attend the class of Nicholas Fung, situated in the middle of Hong Kong. We have been five students and trained for two hours, which passed by surprisingly quickly.

1) Content

- First we did fetch water with yoga blocks. We did fifty each side, break and another fifty.

- Then we focused on elbow in and used rubber cords for the feedback. We did again fifty each side, break and another fifty.
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By Patrick Hanratty

**Due to my computer crashing these notes have been recompiled using my original written notes, which are somewhat incomplete. As such there are some blank spaces, which I’ve indicated with an asterisk. I would very much appreciate anyone filling in those blanks, as I don’t feel confident enough to do so myself.

Taking notes at workshops is a useful tool for making progress, and going over them as soon as possible (at the end of the day and after the workshop) helps to internalize the most salient points. Furthermore, sharing notes, as well as potentially helping other students in their practice, can also engender a need for the note taker to test the accuracy of their personal understanding of Master Chen’s teaching. A testing strategy that I have recently adopted is to imagine that I have to explain my understanding to other students through practical demonstration. Read more