Online Classes : 202009 Online Classes

Six Sealing and Four Closing

Open the Kua and rotate the torso to push the elbow and drive the arm foward. The elbow need to stay at the top of the Kua and flatened the shoulder. Do not move the knees so the rotation comes from opening the Kua. The movement of the entire arm is like flat to the board and stay inside the rail. The front shoulder need to have a line to the rear foot.

This is the new definition tossing. The movement comes from compression. Large movement compresed to a smaller movement.

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Today we worked on three foundational exercises: twisting towel, six sealing four closing, and fetch water. The concepts we practiced were to fire 3 at once and to fold and open.
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Chen Zhonghua's Online Lessons on Sept. 23, 2020-2

Chen Zhonghua’s Practical Method Online Lesson on Sept. 23, 2020. This lesson focused on the 3-count Cloud Hands.
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lessons on Sept. 23, 2020
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Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Sept. 22, 2020. This lesson focused on the double positive circle. Training steps of locking the arm onto the torso; rotate horizontally, rotate vertically; and rotate three-dimensionally.
Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson Sept. 22, 2020
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Tuesday Foundations lesson included corrections on Twisting towel, Fetching water, and Six sealing four closing.  Shifu emphasized the shoulder going down and also taught a chest opening exercise.

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Chen Zhonghua’s Sept. 10, 2020 Online Lesson on Yilu Corrections.
Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua's Online Lesson on Sept. 10, 2020
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Chen Zhonghua’s Online Lesson on Sept. 2, 2020.

Presenter: Chen Zhonghua   Length: 73 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson Sept. 3, 2020
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Chen Zhonghua’s online lesson on Foundations. This episode is on the Pole-shaking exercise, which is a left-hand negative circle, right hand positive circle moving step combination. The exercise is designed for training without the pole.

Presenter: Chen Zhonghua   Length: 73 min.   In: English   Year: 2020  Difficulty:2/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson Sept. 3, 2020
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Master Chen Zhonghua started correcting student’s Yilu form. This session corrected the first 13 moves of Yilu.
Presenter: Chen Zhonghua   Length: 65 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

Chen Zhonghua Online Lesson 2020-0901
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