Locations : Iowa (Midwest)

Taiji Classes by Levi Sowers and John Upshaw

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We are pleased to have Master Chen Zhonghua back for another workshop. This time Taijiquan training, lodging and dining will be at one location with one cost. This will be an intensive workshop focused on foundations, drills, form, push hands and applications.

Date: July 28 – Aug 1 2017
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Practical Method Iowa Workshop 2015

I attended the Practical Method Iowa Workshop 2015. Officially, the workshop was on Sep 12-13, 2015. I spent a total of 6 days there from Sep 10-15, 2015. It was the best workshop I had ever attended. We had a lot of dedicated Practical Method people there. Thanks to Levi and Christina who let a number of us stay at their place the whole time, and gave us the opportunity to immerse in taiji with Master Chen Zhonghua. Thanks to Levi and John for taking care and arranging food, as well as driving us around. We woke up early at 4:20 am to start doing yilus before breakfast, and we often pushed hands till 10:30 pm at night. It was just wonderful being around my taiji brothers.

The following are the notes I took:

Day 1
- Keeping the back straight at all times
- Always have an aim at the centre, every movement should result back to the centre (don’t deviate from it)
- Keep the movement small, otherwise it is wasteful, and there won’t be any left.
-Separation: When the hands have power, move in the waist. Have power in the waist, the hands can become free. Nudge in bit by bit.
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New disciple: Jeff Clevenger and Chris Christopher Thomas Dusek

New disciple: Jeff Clevenger and Chris Christopher Thomas Dusek

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Notes by Aaron from September 12th and 13th Iowa workshop:

Drills:
stepping foundation drills: power is constant, speed determines the appearance of more force.
Positive circles, negative circles, mixed circles, 6 sealing 4 closing

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10856457_10153365437296528_603459249230409363_oAn awesome practice on Sunday with Levi and Gerry. We focused on separation of movements/body function, finding the lines, taking and not losing space…just to name a few…Levi corrected our first 13 postures