SwitchingInPositiveCircle

In this video, Master Chen covered the 3 main axes in the body, and how we could switch among them without tossing in the positive circle, and the analogy of a lever with different pivots. We discussed about the shoulder last week at Shoulder Movements in Positive Circle, we will continue this week regarding switching with the lower half of the body.

See you at 10 am ET on Saturday, April 11, 2020 at http://practicalmethod.com/2014/06/switching-in-the-positive-circle-online-video-trailer/

The Magic of Taiji 5

by Bhargav on 2020/04/04

MasterChenAndBhargav
Ever wondered why Taiji is so magical especially at the hands of true masters?
I first experienced that magic when I met Master Zhonghua Chen in Daqingshan on a warm July evening of 2012. Ever since that moment I have developed a fixation of sort to figure out what is behind that magic – it is so ever present in everything Master Chen does, it is impossible to differentiate between the magic and the magician! Read more

Master Chen Zhonghua always amazes me, whether it is at the next workshop (there is always something new and amazing) or looking back — such as in this video captured during a workshop in Ottawa ten years ago… an easy, seemingly simple, and clean bounce:

What do you see in the video?

John Upshaw:  Everything is on a line. He added the right leg to the line…left arm to right leg…

Lou Sacharske: Watch his right shoulder, as he adds the right leg, there is zero deviation to telegraph the execution.

James Tam: I believe the rotation axis is the one joining Shifu’s left shoulder and front foot. And, the stick (effective energy pathway) is from his back foot to Steve’s upper back.

Summary

Basically, once again I will combine the 4-day seminar into a summary by grouping what I call related items. It was a great environment to get corrections from others or better understanding of push hand drills. Great bunch of people.
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20190909_Group1

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Instructor: Master Chen Zhonghua
Date: Sep 12-15, 2020

John Saw at Sydney Chen Zhonghua Taiji Academy - 8 March 2020

John Saw at Sydney Chen Zhonghua Taiji Academy – 8 March 2020

John Saw – My journey from a hotelier, gambler and Qigong Master to a faithful and loyal disciple of Master Chen Zhonghua.
I was born in Burma in 1935. I lived there till I was 29, had to leave everything behind as the country was taken over by the military. I swam across the Mekong river to Thailand in 1964. Started work at the Bangkok Hilton and after 6 years, decided to migrate to Australia.
In June 1970, I arrived Sydney with my wife and infant son and started work in a motel. In no time I got involved in gambling. Life was easy and had so much fun that by the time I was 60, I suffered a stroke due to smoking, bad diet and not enough sleep.  My left side of the body was affected, my speech was slurred and I lost my balance.  Through Qigong, I gained back my health, and I recovered fully after years of hard work.
After 20 years traveling around the world spreading our Qigong system, I felt restless, something missing. Even though I was an International Master of Lohan Qigong, I just couldn’t figure out what’s missing in my life.
Throughout my travels, I’ve met many great Masters and practitioners in Qigong and Taiji, and became friends but nothing really impressed me.
Then in December 2014, I was invited to attend a lecture by Taiji Master Chen Zhonghua at the UTS. I went along as I was free at that time and also curious as to what’s there for me to see. The first time I saw Master Chen, I was impressed by his demeanor, he was a humble man with twinkling eyes.  When he started talking about his style called Chen Style Taiji Practical Method, I was a bit hesitant. I thought another Master promoting their style. The minute he explained the technique and showed us why it’s called Practical Method, I was blown away.
Mind you, I’ve travelled a fair bit and met many skillful Masters, but what Master Chen did with one slight movement of his body was incredible, seeing is believing I should say. He let people touch him and let them feel that he didn’t move his muscle. I was very impressed and decided to join his workshop that weekend. There again, I was amazed with his skill but most importantly, it’s his willingness to share his knowledge without withholding anything, thats got me hooked.
Since then, I’ve been to Daqingshan many times and attended his seminars yearly without fail.
I was accepted as a disciple in 2017 and my number is 257.
I went to Bali last Nov 2019 to join his workshop and again in February 2020 in Sydney. Master Chen never stop to amaze me with his willingness to share and spread this wonderful system.
The last day of the workshop in Sydney was my 85th birthday. Master Chen was kind enough to join my family and friends with some disciples to celebrate this special occasion with me.
Thank you Shifu.
Your disciple,
John Saw #257
John Saw - Burma Days

John Saw – Burma Days

John Saw - Burma Days

John Saw – Burma Days

John Saw - Gambling Days

John Saw – Gambling Days

John Saw - Qigong Days

John Saw – Qigong Days

John Saw with Master Chen Zhonghua at Daqingshan

John Saw with Master Chen Zhonghua at Daqingshan

John Saw with Master Chen Zhonghua at Zhenbudong Rizhao Taiji Acacdemy

John Saw with Master Chen Zhonghua at Zhenbudong Rizhao Taiji Acacdemy

John Saw Discipleship Photo in Sydney with Master Chen Zhonghua

John Saw Discipleship Photo in Sydney with Master Chen Zhonghua

Daqingshan Competition Torch Bearer

Daqingshan Taiji Flame Torch Bearer 2018

Chen Zhonghua Practical Method Workshop Sydney 2020 February

Chen Zhonghua Practical Method Workshop Sydney 2020 February

2020.02.12 悉尼笔记锺百豪 (英文) Sydney Notes by Brian Chung (English)

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Tai Chi Gdynia

Detailed information and registration here.

Welcome to Gdynia!

See also impressions of 2019, 2018, 2017, 2016 and 2015 workshops in Poland.

Energy Alignment 2

by Kelvin Ho on 2020/01/13

Energy path is the pathway that energy travels on. There are both a physical path and a virtual path for a given setup. For any three points in the body, they can form a triangle (unless they all fall into one straight line). For this discussion, let’s use right hand, left kua and left foot as the three points. As similarly discussed in this previous article, while the right hand and left kua form one physical (solid) line, and the left kua and left foot form another physical (solid) line, the right hand and left foot form a virtual (invisible) line. While the actual energy travels along the two physical lines, it can be viewed as if it travels on the virtual line.
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YiluCount2019

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A number of Traditional Chinese Medicine practitioners and patients attended Practical Method experience class on Dec. 20, 2019, and some of them tried taiji for the very first time. Among the participants, there was Rachel Yi, who started studying Practical Method in 2016 in China. She is now attending university in Canada, and is continuing to study PM under my taiji brother Si Chan in Winnipeg. We covered some foundation exercises, the first 13 moves of yilu, and some demonstration of applications.

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Instructor: Kelvin Ho Length: 23 min Language: English Year: 2019 Difficulty: 1/5 At: Toronto

This video covers:
Twisting the Towel
Fetch Water
Positive Circle
Negative Circle

Angelo Gee's Foundation Correction
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AngeloGeePositiveCircleCorrection

Practical Method Phoenix, Ping Wei

Regular classes on Tuesday, Thursday and Saturday mornings, from 7:30 to 8:30am at Roadrunner Park.

Foundations, Yilu, Erlu, and sword.

Call (602-373-3457) or email (peace_defender2003@yahoo.com) for details.

 

ChenStyleTaijiPracticalMethodBannerWithRedLogo

 

Do you have a New Year resolution to become healthier in 2020? Taiji may be your answer. On Dec. 29, 2019 at 10 am, you will have a chance to experience what taiji is like and what health benefits it may bring you at the Chen Style Taiji Experience Class to be held at Channels of Wellness Centre. Come try it out for free!

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Push Hands Only Version
 

Full Version
 

On Dec. 8, 2019, a Practical Method Taiji Push Hands Workshop was held in Toronto. We had 10 participants, and 4 of them were new to Practical Method. Bert Desjardins drove 4.5 hours from Windsor to Toronto to attended this workshop. We also had the pleasure of having Master Liu Xuwei, who teaches Chen Style Taijiquan Small Frame, in attendance. We covered foundations:

  1. Twisting the TowelDon’t move the hand, and only use the foot the squeeze out the hand.
  2. Fetch Water – Don’t move anything, only focus on opening the kua
  3. Six Sealing Four Closing – Lock the front hand and rear shoulder, push the front shoulder into the line formed by the front hand and rear shoulder.
  4. Positive CircleIn with elbow, turn with waist, out with hand. No other body part should be moving except the specific leader.
  5. Negative CircleIn with elbow, drop the hand on the outside, out with hand.

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Sydney Chen Zhonghua Taiji Academy

Sydney Chen Zhonghua Taiji Academy 澳洲悉尼陈中华太极馆

Chen Style Taijiquan Practical Method 陈式太极拳实用拳法

Master Chen Zhonghua has been coming to Sydney, Australia to conduct annual workshops since 2012. First established by disciples Paul Janssens and James Strider, the Sydney group has now grown to over ten disciples.

Brian Chung & Paul Janssens, Master Chen Zhonghua’s disciples, are the instructors for the Sydney Chen Zhonghua Taiji Academy.

Classes and Practice Sessions:
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Instructors: Master Chen Zhonghua
Date: Feb 15-16, 2020
Time: 8:30am to 11:30am2:00pm to 5:00pm
Location: DJKJ Kung Fu Academy
34 Rosebery Avenue, Rosebery NSW 2018
Topics: Theory, Foundations, form (Yilu), applications and push hands
Fee: $380 for 2 days, $220 for 1 day.
Register: http://bit.ly/PM2020Sydney
Suggested preparation for first-timers, get yourself familiar with the following:
  1. Positive and Negative Circles: Two Circles of Taiji
  2. Yilu First 13 Moves: Chen Style Yilu 13 Moves
For further information, contact:
Brian Chung
practicalmethodau@gmail.com
+61 423 035 857

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2019 Fountain of Youth Qi Taiji Event on Nov. 23, 2019

December 1, 2019

I was invited along with a number of taiji teachers in Toronto to perform at the 2019 Fountain of Youth Qi Event on Nov. 23, 2019. Each teacher first performed a routine of his choice on stage. In the 2nd part of the event, each teacher demonstrated Cloud Hands, Single Whip and White Crane (Goose) [...]

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Toronto Taiji Push Hands Workshop on Dec. 8, 2019

November 25, 2019

Push hands is an exercise that examines your understanding of the Taiji principle: Separation of Yin and Yang. While form training transforms your body, push hands provides an opportunity for you to apply your Taiji knowledge and skill. It has also become a popular sporting event both in China and abroad. This workshop is suitable [...]

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North American Chen Style Taijiquan Practical Method Training Camp 2020

November 24, 2019

We are pleased to have Master Chen Zhonghua back for the 4th annual training camp.  Once again, the taijiquan training, lodging and dining will be at one location with one cost at the same location as last 3 years.  This will be an intensive workshop focused Theory, Foundations, Yilu, Push Hands and Broadsword.  Disciples will [...]

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Intent

November 20, 2019

Today, there was a discussion among some of the North American disciples on intent. What is it? What does it mean? The discussion allowed me to solidfy a couple of things. In 2019 Iowa Camp, shifu mentioned: Spencer’s notes: The camp’s lessons this time were pervaded by the idea of “intention”. Intention in PM is [...]

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Guitar String

October 12, 2019

Recently at a 2019 Toronto CA workshop hosted by Kevin Ho, Master Chen Zhonghua demonstrated and taught the participants a training drill that requires the starting position to have the rear heel off the floor and both hands in a double push position, chest high. While going over this drill and teaching to the finer [...]

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Practical Method Popsockets

October 1, 2019

Practical Method Popsockets for your smartphones are $12 plus shipping. As many of you are aware I teach a group of kids, which several have attended Iowa workshops taught by Master Chen. I was able to work out a fundraising deal with the company so 50% of all the sales will be applied towards tuition [...]

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Notes for Toronto Workshop Sep 7-10, 2019 – By Mark Hanley

September 30, 2019

Gears on either side of spine move in opposite direction The gears twist on either side of the spine and your intention along with where you are looking can send power in any direction you want. You can also add better control by also changing the percentage of each lever. with straight spine hold with front left [...]

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Notes for Toronto Workshop Sep 7-10, 2019 by Kelvin Ho

September 20, 2019

When practicing yilu: Put myself inside a fixed sized box. Pull against the sides of the box coming into dantian. Push against the sides of the box going out of dantian.

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My kua opened up at the Vienna Workshop 2019

September 16, 2019

So we were doing lots and lots of six sealings four closings exercises at the end of the Vienna Workshop. I was leading the group and counting. Then, at #476 something in my hip cracked open. A rush of pure energy run through my body and I felt like a conductor between heaven and earth, [...]

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Toronto Workshop Mar 7-10, 2020

September 12, 2019

Instructor: Master Chen Zhonghua Date: Mar 7-10, 2020

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Initial General Thoughts of PM

September 8, 2019

I was asked to write a post about my overall experience with Practical Method up to this point, so I’ll try my best to put those experiences into words. My first live experience with Practical Method was during the Toronto seminar with Master Chen Zhonghua in March of 2019. Since then I’ve had the opportunity [...]

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What I learned at the 2019 Iowa Camp

August 6, 2019

Probably the biggest thing had to do with the learning process: The questions that arise in my mind are usually off topic and I think their purpose is to distract me from paying full attention to what Master Chen is teaching at the moment.  By asking them out loud I’m distracting everyone else too.  My [...]

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Comments on the North American Practical Method Training Camp 2019

August 6, 2019

Comments on 2019 North American Practical Method training camp From my perspective, this year’s training camp was outstanding! I came with the thought that I had progressed a lot but after a short time I realized (as usual) I have so much to learn. I am basically a very beginner but I can see that [...]

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DQS Review by Wendy Liang from Inner Mongolia

August 5, 2019

I am an interpreter from Inner Mongolia, I continued to learn practical method for third time during the month of July .I felt honored to learn with Shabar from New York and Mike from France.

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2019 Day 1 Phoenix workshop

August 5, 2019

Notes from Day 1, Phoenix Practical Method Workshop These are pretty rough, just short statements. Every movement needs to have intent and some reference. When we do taiji we need intent. Taiji is governed by yin yang. We need to see what is really there. Usually we think we see but that is not what [...]

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Practical Method Toronto Open House on Sep 7, 2019

July 31, 2019
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Regular Practical Method Class in Lower Austria 2019-2020

July 19, 2019

I moved out of Vienna and I‘ve been thinking how I could offer Practical Method classes here in Lower Austria. In Vienna I started a group from scratch, together with Fabian. But with three kids now and a full time job I simply have no resources to start a group this way. “There must be [...]

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Healed by basic foundations exercises

July 6, 2019

For more than a year now, Sven Gusowski from Practical Method-Berlin visits us each monday at our office at Freie Universität Berlin (FU Berlin) to do fifteen minutes of basic foundations exercises. We basically do variations of the positive circle and learn movements that can be easily repeated at home or anywhere.

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