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Talk on solid and strength
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Solid in Fist
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How to use stretch when being pushed
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Stretch in Push Hand
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Elbow in practice, circles in the body,maintain angles in your body

Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2013  Difficulty:1/5  At:Sydney

Sydney 2
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Theory of stretching, dont give opponent a handle, concentrate power to a dot, move in straight line
Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2013  Difficulty:1/5

Sydney Workshop 1
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Lesson on how to generate power from restriction
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Power & Restriction
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Theory how to maintain solid connections throughout the body
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Solid Connections
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