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how to create and the functions of vertical axis.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Horizontal and Vertical axis
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Locking one spot to generate scissor power
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2014  Difficulty:3/5  At:Berlin

Locking One Spot
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Demonstration why the arm is only doing circle
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Functions of Circle
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Lesson on having three directions in a move so the body is stable.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Three Directions Matching
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Arm aiming and similarities in different pose.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Where to Aim
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Different kind of three way split applications
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Three Way Split Application
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Talk on solid and strength
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Solid in Fist
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How to use stretch when being pushed
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Stretch in Push Hand
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Elbow in practice, circles in the body,maintain angles in your body

Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2013  Difficulty:1/5  At:Sydney

Sydney 2
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Theory of stretching, dont give opponent a handle, concentrate power to a dot, move in straight line
Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2013  Difficulty:1/5

Sydney Workshop 1
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Lesson on how to generate power from restriction
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Power & Restriction
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Theory how to maintain solid connections throughout the body
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Solid Connections
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This video cover: Move 14 – 28 . Other video in the series: Section 1
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:1/5

Yilu Detailed Instructions Section 2, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

Theory and practice to focus power in the hand and have the connection from hand to feet
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:3/5  At:Toronto

Power to Hand Training
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PowerToHandTraining

Theory and practice for being full and stretched in each move.
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Full and Stretch
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Isolating the Dot sequence with twist towel foundation.
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Isolating the dot on Dantian
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Theory and practice of scissors power
Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Scissors power
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The important components: 1.  Having 2 lines, 2. Having separation 3.  Resolve through rotation (one line is the catch or lock and the rotation provides the other action for the other line).  Click on the gif

MCdemo

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This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system.  This video cover: Move 1 – 13. Other video in the series:    Section 2
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Yilu Detailed Instructions Section 1, 2015
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You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

Lock, rotate stretch in push hand, Switching to be longer
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Stretch in Push Hand
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StretchInPushHand

Theory and practice for dealing with opponent push and for pushing through opponent,
Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2015  Difficulty:3/5  At:Toronto

Waist Hand Separation
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Cutting Board analogy in application
Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Cutting Board Application
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Three-count movement sequence, how to become longer, step in without moving contact point, make yourself bigger, unusual movements of taiji, shoulder blade exercise, Core and limb separation exercise, how to detect opponent’s power source

Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 6
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How to find the line (dot); Redirect; Silk Reeling (Exercise) (Demonstration)
Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 5
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Making clear moves in Step Back 1 & 2, and cloud hand
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

Yilu Step Back and Cloud Hand
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Focus on first 13 Moves: Vertical Line, Elbow movement, Knee position. Buddha’s Warrior sequence.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

13 Moves Finer Points
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the missing piece in the triangle;
activate the inside to produce pure size; every move is 3, not 1;how to connect;rotational power

Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 12
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Rotation and Stretch, Leg Shovel out, Movements of Power
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

Yilu Body Details
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Turning iron into steel, wrist and elbow: stretch and compress
Chen cake exercise, How to generate taiji power, rhythm for power, a differential for power, foundations

Presenter: Chen Zhonghua   Length: 49 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 10
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three-count circle, in with elbow
Presenter: Chen Zhonghua   Length: 52 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 11
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Use vertical power not horizontal, transfer of power is done by giving a limitation, lever action, a rotation is self supporting (closed circuit), theory of the three, open the kua, neutralize redirect.
Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

Canberra 9
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rotational power, body part behavior in circle: hand foot connection, waist and dang switching, shoulder-kua vertical axis, proportional movements
Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 8
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power by changing the fulcrum, creating a door hinge, matching plus one
Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

Canberra 7
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Theory and practice for finding space to move in during push hand.
Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2014  Difficulty:4/5  At:Toronto

Move into empty space
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Stepping exercise and pointer to which muscle is used.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Knee and Stepping exercise
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Theory and practice of separating joint rotations.
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

No tossing separated movements
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mini lesson on typical mistake when getting in
Presenter: Chen Zhonghua   Length: 1:39 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto
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Theory and how to practice to produce an axis in the body.
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Producing an axis in the body
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Designating joints as non moving pegs, in yilu and in aplication
Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Joints as anchor points
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JointsAsAnchorPoints

Different application demonstrations.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

Applications tidbits
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Applying principle of separating upper and lower body in push hand.

Presenter: Chen Zhonghua   Length: 24 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

Upper and Lower Body Yin Yang
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