Shop : Video Trailers

how to create and the functions of vertical axis.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Horizontal and Vertical axis
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Locking one spot to generate scissor power
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2014  Difficulty:3/5  At:Berlin

Locking One Spot
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Demonstration why the arm is only doing circle
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Functions of Circle
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Lesson on having three directions in a move so the body is stable.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Three Directions Matching
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Arm aiming and similarities in different pose.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Where to Aim
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Different kind of three way split applications
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Three Way Split Application
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Talk on solid and strength
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Solid in Fist
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How to use stretch when being pushed
Presenter: Chen Zhonghua   Length: 2 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Stretch in Push Hand
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Elbow in practice, circles in the body,maintain angles in your body

Presenter: Chen Zhonghua   Length: 67 min.   In: English   Year: 2013  Difficulty:1/5  At:Sydney

Sydney 2
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Theory of stretching, dont give opponent a handle, concentrate power to a dot, move in straight line
Presenter: Chen Zhonghua   Length: 63 min.   In: English   Year: 2013  Difficulty:1/5

Sydney Workshop 1
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Lesson on how to generate power from restriction
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Power & Restriction
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Theory how to maintain solid connections throughout the body
Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Solid Connections
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This video cover: Move 14 – 28 . Other video in the series: Section 1
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:1/5

Yilu Detailed Instructions Section 2, 2015
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Theory and practice to focus power in the hand and have the connection from hand to feet
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:3/5  At:Toronto

Power to Hand Training
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Theory and practice for being full and stretched in each move.
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2015  Difficulty:1/5  At:Toronto

Full and Stretch
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Isolating the Dot sequence with twist towel foundation.
Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Isolating the dot on Dantian
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Theory and practice of scissors power
Presenter: Chen Zhonghua   Length: 14 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

Scissors power
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This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system.  This video cover: Move 1 – 13. Other video in the series:    Section 2
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Yilu Detailed Instructions Section 1, 2015
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“Stretch in Push Hand” Online Video Trailer

March 7, 2015

Lock, rotate stretch in push hand, Switching to be longer Presenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

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“Waist Hand Separation” Online Video Trailer

March 4, 2015

Theory and practice for dealing with opponent push and for pushing through opponent, Presenter: Chen Zhonghua   Length: 20 min.   In: English   Year: 2015  Difficulty:3/5  At:Toronto

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“Cutting Board Application” Online Video Trailer

February 28, 2015

Cutting Board analogy in applicationPresenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2015  Difficulty:2/5  At:Toronto

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“Canberra 6” Online Video Trailer

February 26, 2015

Three-count movement sequence, how to become longer, step in without moving contact point, make yourself bigger, unusual movements of taiji, shoulder blade exercise, Core and limb separation exercise, how to detect opponent’s power source Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

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“Canberra 5” Online Video Trailer

February 22, 2015

How to find the line (dot); Redirect; Silk Reeling (Exercise) (Demonstration)Presenter: Chen Zhonghua   Length: 88 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

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“Yilu Step Back and Cloud Hand” Online Video Trailer

February 19, 2015

Making clear moves in Step Back 1 & 2, and cloud hand Presenter: Chen Zhonghua   Length: 4 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

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“13 Moves Finer Points” Online Video Trailer

February 17, 2015

Focus on first 13 Moves: Vertical Line, Elbow movement, Knee position. Buddha’s Warrior sequence. Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

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“Canberra 12” Online Video Trailer

February 14, 2015

the missing piece in the triangle; activate the inside to produce pure size; every move is 3, not 1;how to connect;rotational power Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

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“Yilu Body Details” Online Video Trailer

February 11, 2015

Rotation and Stretch, Leg Shovel out, Movements of Power Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2015  Difficulty:1/5  At:Greater Vancouver

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“Canberra 10 ” Online Video Trailer

February 7, 2015

Turning iron into steel, wrist and elbow: stretch and compress Chen cake exercise, How to generate taiji power, rhythm for power, a differential for power, foundations Presenter: Chen Zhonghua   Length: 49 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

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“Canberra 11” Online Video Trailer

February 5, 2015

three-count circle, in with elbow Presenter: Chen Zhonghua   Length: 52 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

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“Canberra 9” Online Video Trailer

February 3, 2015

Use vertical power not horizontal, transfer of power is done by giving a limitation, lever action, a rotation is self supporting (closed circuit), theory of the three, open the kua, neutralize redirect. Presenter: Chen Zhonghua   Length: 62 min.   In: English   Year: 2012  Difficulty:2/5  At:Canberra

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“Canberra 8” Online Video Trailer

January 30, 2015

rotational power, body part behavior in circle: hand foot connection, waist and dang switching, shoulder-kua vertical axis, proportional movements Presenter: Chen Zhonghua   Length: 55 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

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“Canberra 7” Online Video Trailer

January 28, 2015

power by changing the fulcrum, creating a door hinge, matching plus one Presenter: Chen Zhonghua   Length: 66 min.   In: English   Year: 2012  Difficulty:1/5  At:Canberra

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“Move into empty space” Online Video Trailer

January 24, 2015

Theory and practice for finding space to move in during push hand. Presenter: Chen Zhonghua   Length: 51 min.   In: English   Year: 2014  Difficulty:4/5  At:Toronto

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“Knee and Stepping exercise” Online Video Trailer

January 20, 2015

Stepping exercise and pointer to which muscle is used. Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“No tossing separated movements” Online Video Trailer

January 16, 2015

Theory and practice of separating joint rotations. Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“How to get in” Online Video Trailer

January 14, 2015

mini lesson on typical mistake when getting in Presenter: Chen Zhonghua   Length: 1:39 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“Producing an axis in the body” Online Video Trailer

January 11, 2015

Theory and how to practice to produce an axis in the body. Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

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“Joints as anchor points” Online Video Trailer

January 6, 2015

Designating joints as non moving pegs, in yilu and in aplicationPresenter: Chen Zhonghua   Length: 15 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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“Applications tidbits” Online Video Trailer

January 3, 2015

Different application demonstrations. Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2014  Difficulty:3/5  At:Toronto

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“Upper and Lower Body Yin Yang” Online Video Trailer

December 31, 2014

Applying principle of separating upper and lower body in push hand. Special price for new year. Happy 2015 !!Presenter: Chen Zhonghua   Length: 24 min.   In: English   Year: 2014  Difficulty:2/5  At:Toronto

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