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Foundations and Yilu

Circle, Not moving, Practice according to principle, Q & A
Presenter: Chen Zhonghua   Length: 30 min.   In: English   Year: 2014  Difficulty:1/5  At:Toronto

Introduction to Practical Method (Toronto)
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Introduction for new students of Practical Method, how to practice, body orientation, opening the kua, foot placement. Presenter: Chen Zhonghua   Length: 29 min.   In: English   Year: 2013  Difficulty:1/5  At:Perth

Practical Method Introduction Perth
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Thanks to 鸣谢:

  1. Kelvin Ho 何家伟 http://ktaiji.blogspot.com/
  2. Frank Ding 丁建平 http://www.dynamictaichi.blogspot.com/
  3. All who attended the open house in Toronto.

This is a circle correction by Master Chen Zhonghua for Michael Winkler of Germany. The circle is used for energy alignment training.

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Twisting the Towel 18

by admin on 2012/01/21

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Twisting the towel is one of the basic foundation exercises of the Chen Style Taijiquan Practical Method system. it is also called the four-cardinal yin yang split.