On July 17, 2016, Master Chen Zhonghua accepted Charlie Wishon as his 201st disciple at the workshop held in Iowa City. Todd Elihu emceed the ceremony and many other disciples were present including Levi Sowers, John Upshaw, John Dahms, Brennan Toh, Kelvin Ho, Hugo Ramiro, Xavier Santiago, Jeff Clevenger, Bruce Schaub, Erwin Ramthun, and Chris Dusek. At the conclusion of the ceremony, Master Chen briefly spoke about the privileges, responsibilities, and ethics of being one of his disciples.
When the elbow comes in, the finger must aim onto person. Actually, every move must aim onto person.
- When locked at one or two points, utilize another set of points beyond the initial set of points to go over/break out.
- Isolation exercise #1: partner holds your arm at the wrist and shoulder. You squeeze the muscles on the body-side of the where he has his hand on your shoulder, then extend the fingers. Each move must be independent from one another. Switch back and forth. Read more
- Six sealing four closing: Must be like inside a round cylinder. Muscle must rotate around bone. . Hand must be like inside tube and body must adjust to be aimed correctly. Hand out, elbow in can only be done if front lat goes down to the rear arch and front kua rotates to curve up to connect to the rear shoulder. Pull elbow back to be in alignment. Step in a little bit with just the lower body to fill space. Don’t push. If one part is off it throws the entire body out of alignment.
- 18 posts in the body… they cannot collapse into each other. Read more
In 2009 on Daqingshan, Master Chen Zhonghua instructed me to keep one point on my body stable and fixed during push hands practice. The location of the point was up to me; I could make it be the lower back, rear foot, etc. However, the most important thing was to maintain the integrity and stability of the chosen point. Read more
I just started training Read morewith an interval training timer app on my Android device. It is a great way to allot a fixed amount of time per exercise and allow one to focus entirely on certain aspects of the body method, energy alignment, etc.