Mat Beausoleil

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This is a very beneficial training method that focuses on sticking your energy and connecting to an opponent while you are in movement. Read more

By pushing with power and muscle you allow your opponent to control your entire body. Instead, issue with a rotation and a stretch so that no muscle power is used. This way your opponent cannot use your own energy against you.

This video describes the different energies that are applied in one move and how they work together to attack an opponent’s structure. If done properly, no muscle power or energy is used or wasted. This can only happen if the body is connected through correct stretching and rotations.