John Upshaw
North American Chen Style Taijiquan Practical Method Training Camp 2019 ~ In memory of Tim Duehring 8
I was having a discussion with my disciple brother Brennan Toh about what I have been working on with my long term students Gerry and Emily, with specific attention to Lie , one of the 8 techniques of Taiji. At the North American Practical Method Training Camp last year Brennan was taking me down with this same technique, except his upper/lower body separation was crazily effective….he took out significant space from below without his top moving (his top continued to match my upper body). This lead to him suggesting the following drill: Read more
Pretend to fight to find the end points. Once locked, move-in the middle point.
(Alignment) Rear fingers look for the front elbow. The rear kua looks for the rear elbow.
Personal Information
I was born in Austin, Minnesota USA in February of 1968. I moved to the neighboring state of Iowa as a child. My early experiences in life set me on my path in martial arts and a career of helping struggling children. I was a homeless orphan at the age of 15. I was fortunate enough to have been taken under the wing of someone who taught me kung fu every morning with no fees…it taught me many life lessons besides the martial aspects; such as commitment to others, commitment to the art, self-discipline, and an overall respect and awe for being a part of something that had a bountiful history, honorable tradition, and rich with culture.
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We are pleased to have Master Chen Zhonghua back for another training camp. Again, the taijiquan training, lodging and dining will be at one location with one cost at the same location as last year. This will be an intensive workshop focused on foundations, drills, form, push hands and applications. Disciples will take part in some of the instructions. Other areas of instruction may include Chen Style Jian and Cannon Fist (Erlu).
There are 32 accommodations on-site and 2 single occupancy cottages. If those slots should fill up, we will list hotels near the retreat center and allow those individuals to participate just the same as the other participants.
July 25th 2018 through July 31st 2018
Price:
4 nights 3 days is $550,
5 nights 4 days $700
6 nights 5 days $800
4pm check in and check out is following your last day breakfast.
Prairiewoods Retreat And Conference Hiawatha, Iowa
For more information please contact:
John Upshaw johnnyupshaw@yahoo.com
Levi Sowers lpsowers@gmail.com
One of my corrections from Sifu during a private lesson in 2015 was on separation of hand from my head. For instance, when out with hand in Single Whip, as I placed emphasis on the stretches when my hand went out, my head would follow…this would occur at varying degrees, yet that isn’t relevant because any deviation of the head changes everything as I will get to soon.
History and Development of the Midwest Group
Master Chen Zhonghua’s first workshops in Iowa were in 2007 and 2008, hosted by John Brown. In the summer of 2009 I organized the first Midwest Practical Method gathering, along with Tim and Levi, in the Northeast Iowa area, which was led by Tim Duehring. The group met periodically throughout the year for several years. Tim move to China to work for Master Chen, which Levi Sowers then led our gatherings. Several of our group members became disciples of Master Chen Zhonghua, which initially, Tim was the only one. The Midwest disciples, in chronological order, include: Levi Sower, John Upshaw, Erwin Ramthun, Jeff Clevenger and Christopher Dusek.
Levi Sowers and I have organized 3 Midwest Chen Style Taijiquan Practical Method Workshops that was taught by Master Chen. These workshops occurred in October of 2013, September of 2015 and July of 2016. We have organized the first North American Practical Method Training Camp that will be led by Master Chen this coming July.
We are pleased to have Master Chen Zhonghua back for another workshop. This time Taijiquan training, lodging and dining will be at one location with one cost. This will be an intensive workshop focused on foundations, drills, form, push hands and applications.
Date: July 28 – Aug 1 2017
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An awesome practice on Sunday with Levi and Gerry. We focused on separation of movements/body function, finding the lines, taking and not losing space…just to name a few…Levi corrected our first 13 postures
Last Sunday I made arrangements to have coffee then train with my elder disciple brother, Levi. He teaches Practical Method at The University of Iowa’s Chinese Martial Arts Club. We decided to train during his regularly scheduled class time as it provided a good space to practice. A new student arrived wanting to check out the class. Introductions were made. He was a visiting professor originally from China. After some discussion the gentleman disclosed he studied Hong Style Taijiquan for 7 years. Levi and I exclaimed that is the lineage we practice under our Shifu, Master Chen Zhonghua. He stated he studied under a disciple of GM Hong Junsheng and one of his grand-disciples, both Levi and I not having any knowledge of this Master. Read more
Upper Midwest Practical Method Gathering will occur at Mount Hosmer City Park in Lansing, Iowa.
We will cover Yilu, Erlu, and push hands. We will be meeting on 08/09/2014 at 5:30 am through 9:00 am and 7:00 pm through 9:00 PM.We will meet again the following morning on 08/10/2014 at 5:30 am through 9:00 am. Read more
By John Upshaw and Levi Sowers
The interaction occurring amongst the various elements of our body are numerous and complex. This is especially true when applied to the movements, and thereof lack of movements, in Chen Style Taijiquan Practical Method. The purpose of this article is to provide a framework that will allow the reader to conceptualize the necessary movements that are congruent with the taiji principals, and inherent to the Practical Method system. The 1, 2, 3 theory of taiji movements will be the framework for describing these internal relationships. We hope that readers will be able to distinguish between what parts of the body moves from what does not move. When that is identified, then a clearer understanding of the lines that are stretched upon within oneself becomes more recognizable. Read more
