John Upshaw
In the previous section I covered The 4 Essential Taijiquan Techniques, which included Peng, Lu, Ji & An. I left that lesson on here for review and quick reference. In this finial section, part 3, I will cover The 4 Corner/Auxiliary Techniques, which include Cai, Lie, Zhou & Kao. It is located after section 2. Subsequent information from Master Chen’s writing will also be included in the descriptions. For those that are interested, I will moderate a Zoom discussion about all 3 sections this coming Sunday July 5th at 8 am CST. If you want to attend and can’t, please message me and we can set up a private Zoom session.
For this Online Video Class, I will be examining the contents in a segmented manner. In this classic video, Master Chen descriptively teaches the 8 Techniques in Taijiquan. In this 1st segment of the online video class, I will cover the Basic Energies in Taiji Applications. In the 2nd segment I will cover The 4 Essential Taijiquan Techniques, which include Peng, Lu, Ji & An. In the last segment I will cover The 4 Corner/Auxiliary Taijiquan Techniques, which include Cai, Lie, Zhou & Kao.
This video is definitely worth taking the time to thoroughly investigate and gain an understanding of the techniques of Taijiquan. I will moderate a Zoom group session during the last segment for those that purchased the video as a means of solidifying the material taught by Master Chen.
In this short online instructional video, Master Chen teaches many essential elements that are necessary when applying Ji to an opponent and several principles inherit to Practical Method. Ji, squeezing, is a passive action that has “water like qualities”. Ji, like water “takes up all the space in all directions”.
In Adjust the Middle Online video, Master Zhonghua Chen teaches how to strengthen one’s own structure and how to break your opponent’s structure and take their power away.
Early on in the video Master Chen utilizes a rubber cord to demonstrate how the 2 ends are connected by pulling in the middle. He emphasizes that the outside of the 2 ends are the outside and what is between the 2 outside points is considered inside. In the video he demonstrated this on the rubber cord and then on a student.
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Click on the picture above to go to the video. Please leave comments in the reply video section.
The important components: 1. Having 2 lines, 2. Having separation 3. Resolve through rotation (one line is the catch or lock and the rotation provides the other action for the other line). Click on the gif
In this short video, Master Chen teaches key concepts and principles that are necessary in push hands and in the development of our taiji skills. After watching the video you will gain and understanding of what it means to “match” an opponent’s power. Additionally, you will have a clear understanding of how “adding” beyond the contact point requires yin yang separation, which is an inherent principle to Practical Method Taijiquan.
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The “Dimension: 5 Points” online video builds upon the understanding and skills that were covered in the Step Up To Ji, Move Into Empty Space and Warping Energy 2 Online videos and classes. It allows Practical Method Taijiquan practitioners the opportunity to expand on ones’ understanding of how to use multiple dimensions to immobilize an opponent much like a spiderweb does to ensnare a moth helpless.
Thus far, the videos I have selected as curriculum have been focused on the functional aspects of using ones own bio-mechanical structure and the structure of the opponent to “take up space” for the gaining of strategic positioning and for martial purposes. The video “Step up to Ji” gave a basic procedure of how to make contact while matching power and move in other body parts that adhere to the Practical Method’s principle of separated and sequential movements. In the following video, “Move into Empty Space”, several lessons were taught by Master Chen in various ways to take up the opponents space and demonstrated a few examples of applications, such as going down and adding a dimension.
In this video, Master Chen teaches additional methods of taking up space by “whatever happens, you fill in the gaps”. It is taking out space, working with space, playing with timing, and/or playing with structure. The information from the previous video online classes come into play. Significant additions are made in this video that further advances ones’ repertoire on how to use ones’ structure and the intentional use of working with space as a means of building martial skills and abilities.
Move into Empty Space
Various Methods
In this video viewers get to witness Master Chen teaching various methods of how to take up empty space along with a variety of applications. This complex video requires viewers to segment each movement in a number of lessons given. In addition, with the direct examples demonstrated, key principles inherit to practical method are embedded throughout the video.
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We will have an online class based on this video using the comment section of this video at 10:30 am Central Time, 11:30 pm Eastern Time on Saturday, April 4, 2020. On the days that I am teaching, I have selected a series of videos that will be taught in a sequential manner. The primary emphasis will be improving your understanding of how to take an opponent’s space that utilizes the principles that are inherit to Chen Style Practical Method Taijiquan. The video’s include:
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I started learning practical method on 2005. I had a lesson once a week from one of Master Chen’s disciples. At that time I practiced maybe once per week.
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Mise en place (French pronunciation: [mi zɑ̃ ˈplas]) is a French culinary phrase that means “putting in place” or “everything in its place”. It refers to the setup required before cooking, and is often used in professional kitchens to refer to organizing and arranging the ingredients, the components that a cook will require for the menu items that are expected to be prepared during a shift.
Master Chen often has referred to “the set up” before applying power…before doing “your move”. What are the ingredients (components) of your set up? What needs to be in place before you do your move/apply power? Please add ingredients!!!
We are pleased to have Master Chen Zhonghua back for the 4th annual training camp. Once again, the taijiquan training, lodging and dining will be at one location with one cost at the same location as last 3 years. This will be an intensive workshop focused Theory, Foundations, Yilu, Push Hands and Broadsword. Disciples will take part in the instructions.
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Practical Method Popsockets for your smartphones are $12 plus shipping. As many of you are aware I teach a group of kids, which several have attended Iowa workshops taught by Master Chen. I was able to work out a fundraising deal with the company so 50% of all the sales will be applied towards tuition for my kid students that have financial need. So an awesome item + good price + great cause = excellent purchase!
For orders email me midwestpracticalmethodtaiji@gmail.com or message me on Facebook.
Thanks,
John Upshaw
North American Chen Style Taijiquan Practical Method Training Camp 2019 ~ In memory of Tim Duehring 8
I was having a discussion with my disciple brother Brennan Toh about what I have been working on with my long term students Gerry and Emily, with specific attention to Lie , one of the 8 techniques of Taiji. At the North American Practical Method Training Camp last year Brennan was taking me down with this same technique, except his upper/lower body separation was crazily effective….he took out significant space from below without his top moving (his top continued to match my upper body). This lead to him suggesting the following drill: Read more
